Addiction: What can I do about it? 2

Addiction: What can I do about it?

Addiction is a powerful disease, but recovery is possible. If you are wondering how to help an addict or how to help an alcoholic, remember these important habits that you must have.

1. Treat yourself as an illness.

Addiction is a brain disease. The best way to help an addict or help an alcoholic is to remember that addiction changes the way the brain works, and illness makes one behave in harmful or harmful ways. By treating addiction as a disease, loved ones can better see the problem of what it is and help the addict get the care they need.

2. Lose the stigma, lose the shame.

Too many people delay or avoid seeking treatment for addiction because they are ashamed to identify themselves or their loved one as addicted. If you want to help an addict or help an alcoholic, remember that addiction is a disease. Dependent is not a person with weakness but a person with illness.

3. Seek treatment.

Addiction cannot be cured, but it can be controlled. This is similar to how asthma can be managed but not cured. However, it is important to remember that most people cannot overcome addiction on their own. They need treatment for addiction

Addiction treatment helps addicts change their behavior. It also provides them with mechanisms to cope with stress and situations that may trigger a desire for drugs. Addiction treatment may include medication, individual therapy, group therapy and / or family therapy. In certain circumstances, treatment for addiction requires admission to a hospital, drugstore, or outpatient program.

4. Do not despair if a relapse occurs.

Addiction treatment is not the same as a cure for addiction. Addiction is a chronic disease throughout life. Like any chronic illness that requires a change in lifestyle, the incidence of addiction is high – with as many as half of the addicts repeating after one year.

However, relapse does not mean that one will never become sober; it just means that further treatment is needed. For many people, relapse is simply part of the overall treatment process.

5. Be in it for the long haul.

To help a dependent or alcoholic stay sober, loved ones must commit to providing long-term support. Drug or alcohol withdrawal will always be there, and the addict must work throughout his or her life to combat the impulses and behaviors that first led to drug use and to avoid social situations and stressors that trigger the desire for drugs. drugs you use.

However, be assured that the longer a person remains sober after treatment, the more likely he or she is to be able to maintain long-term sobriety. Learn more at