We're back for a little hip joint opening! This time with Emily White, an instructor at Yoga Tree Canada, who takes us to Eka Pada Rajakapotasana (Swallow Dove), with the help of some preparatory poses. Listen to your body and go as far as it can today!
Music: "No Pepsi in Kabul" by F / i
RESPONSIBILITY: Yoga for Speedboarders contains information designed to improve your health and overall well-being. The information presented in the videos is offered as – is for educational purposes only and is not intended to treat or cure any disease, nor is it a substitute for the professional judgment of a health care professional. In this way, the viewer assumes all risks of using the information provided here. Use your own judgment when performing these poses. Work at your own level and explore your own boundaries. We strongly recommend that you get professional medical advice before applying any of the techniques presented in the videos. Thank you for watching and wish you the best for your practice.