wermelskirchen TuS Wermelskirchen is now offering new courses for the fall.
Nordic walking Wednesday, 10:00 – 11:30, Friday, 15:30 – 17:00, Location: Bähringhausen starting point 32, Wednesday is a course for diabetics, Friday is for experienced people. The management has Waltraud Klein.
Tai Chi (Beginning September 2) Monday, 7pm to 8pm. Tente 78. Tai Chi offers back training. With the help of the Asian movements, health, vitality, inner balance and new strength are promoted and strengthened. Mentor: Brigitte Paffrath.
Wirbelsäulengymnastik (Beginning September 4) Wednesday 5pm to 6pm, Location: Kindergarten Jahnstr. Mentor: Heidi Halfmann.
Back Fitness – With Daytime Attitudes (Beginning August 30), Course 1 – Back Fitness (Prevention) Friday 9 – 10.30am, Course 2 – Daytime Attitudes Friday 10: 45-12: 00, Location: Tente 78 The course includes actual training also deals with the main topic – Back and health in everyday life. Director: Heidi Herbst
Pilates (Beginning Aug. 31.) Saturday, 9:15 a.m. – 10:15 p.m. Pilates is a holistic exercise in the body that deals with especially low but usually weaker muscle groups. Training includes strength exercises, stretching, and conscious breathing. Director: Heidi Herbst.
Aqua jogging (Starting September 3) Tuesday 15 – 15.45 Wermelskirchen Indoor Pool; Movements in deep water should appeal to healthcare professionals as well as those who are fitness oriented. Wearing a float belt achieves a floating condition that facilitates movement in the water. Host Heidi Halfmann.
yoga (Beginning September 4) Wednesday 18 – 19 / 19.15 – 20.15 / 20.30 – 21.30, Tente 78; Tuesday 3pm – 4pm Children's Yoga, Tente 78. Yoga, which is practiced regularly, helps to find better physical and mental balance, flexibility, a sense of inner strength, relieving physical discomfort and reducing stress, TuS said. notice. A trial lesson is possible at any time. Registration with Birgit Altevogt 01722508881
The swing momentum balance (Starting Aug. 28), Wednesday 7pm to 8pm Tente Gym; Saturday 8.30am – 9.15pm Venue: Tente Gym. This is a full body workout on a mini trampoline. By moving the trampoline, the whole body is transferred from head to toe in harmonious, jointly gentle vibrations. Every cell of the body is trained and strengthened. This helps the body dissolve the blocks and find its balance. Director: Heidi Herbst.
All courses are run at ten hour intervals and cost 20 members, not 45 Euros.
information in the office (Mon 9am to 11.30am, Wednesday 9am to 11.30am, 3.30pm to 5.30pm) Tel: 02196 882810 or on the Internet at www.tus-07.de