While some menopausal women experience the best age, others struggle with this stage of life. Hormonal chaos often leading to unpleasant symptoms such as heat, sweating, hair loss and mood swings. Author Danielle Rohrer need not panic. In his guide, Menopause Blonde jokingly depicts women managing their new lives as the Best Agerinnen.
Hot flashes, weight gain and hairy hair: Health problems during menopause are not limited to the outer parts. Even annoying symptoms like headache, joint pain, sleep disorders and bladder problems appear suddenly and make many women desperate. The third was hit. This is due to the decreased production of the female sex hormones estrogen and progesterone in the ovaries, which leads to estrogen deficiency. Because estrogen plays an important role for the female body, hormonal balance is mixed.
The first signs of menopause may be irregular monthly cycles. The end of menopause is characterized by the last menstrual period, which must last more than a year, so you can be sure of infertility. Only after that the last phase of menopause begins postmenopausal.
Is climax really the best life stage?
Given all these changes in the body, Danielle Rohrer suspects that women are actually the "best agers" during menopause. Like many women, the 48-year-old author is desperate to fight the symptoms of aging. Her conclusion: "If there is a tingle everywhere and I just want to order a crane in the morning that gets me out of bed, then I literally feel: The phrase" best ager "is simply an effective description for" no longer young! ",
And suddenly no one whistles
On the road to new self-esteem, women have to overcome many frustrations: they experience the male gaze quickly slipping away from them and getting used to the younger ones. This excruciating experience also created Rohrer: "It's a difficult fate when you can suddenly go so uninspired and invisible on a larger construction site and ask yourself: Why aren't construction workers whistling ?!". It seems almost natural that mature women tend to be more confident than younger people and easily overcome minor attacks on their vanity.
Hot flashes first and the fight against hormones
The process of aging a woman involves menopause. About the age of fifty begins many changes in the body, which are completely natural but do not fit into the ubiquitous ideal of eternal youth. A late-40s Rohrer puts it: "Menopause is the transition between hot and cold, between young and old, between fertility and sterility, between flowering and compost." In short: the expiration date has expired. "
How long does menopause last?
Menopause extends over many years. By about the mid-1940s, the oocyte quota was depleted and the ovaries slowed production. Then the body forms less estrogen and progesterone. That phase is called premenopausal, It is characterized by irregular cycles and sometimes prolonged severe bleeding. At the end of this phase it is menopause, Indicates the time of the last menstrual bleeding and occurs on average at 51 years in women. As a rule, if a woman over the age of 50 has no period for more than a year, she is in menopause. Until this time has elapsed, it should be avoided further, even if the probability of pregnancy is very low. from postmenopausal This is the time from one year after menopause to 65, in which the female body no longer produces estrogen. The production of male hormones remains the same in the postmenopausal period.
Although she was not yet in menopause at the time of the publication of her guide, at an early age she was already experiencing creeping physical changes: "Meanwhile, my nipples, which have recently looked straight ahead, stand on the floor (…) The eyelashes shine somehow thinner. as well as the main hair. ”Not to mention the increasing wrinkles on the face, cellulite on the buttocks and fluttering hands, which don’t even disappear through targeted upper arm training.
Sleep disorders, slim nerdy costume, and the first Zipperlein
But age not only leaves physical traces, it also affects the psyche. Like many menopausal women on the threshold of menopause, Rohrer realizes that she is suddenly less resilient. "It's amazing that my nerves, once as thick and as tight as a wire rope, have mysteriously become thin strands." The need for sleep and rest is also increased.
Numerous Zipperlein that are slowly adapting are also extremely uncomfortable. These include neck pain, tingling in the back, swollen legs and eye problems. Finally, the author declares soberly: "Decay is hard to stop by bravely combating hormones, hot flashes and bending is disguised and damn exhausting!"
Complaints or not – there are also positive aspects
Not everything in menopause is negative. Aside from the symptoms of menopause like dull sweating, there are also benefits that a woman with over 50 years of menopause can enjoy. Rohrer sees it first and foremost on an intellectual level: "For example, you know what you can and can't do," Rohrer writes. Due to the increase in self-esteem, there is no longer a claim that everyone must love it.
In addition, most women this age would achieve something professional, and children are usually out of the woods. A new, positive life phase begins from the end of the 40s. And the fact that there is no menstruation finally has its benefits. Thus, one should not only look at menopause negatively, but look forward to a new life phase full of change and embrace the biological development of the body, the author summarizes.
Important note: The information does not replace professional advice or treatment by trained and recognized physicians. The contents of equilibreplus.com cannot and should not be used to make independent diagnoses or to initiate treatment.