A guide to the world's most therapeutic foods, herbs, spices and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a safe path to good health and well-being.
This authoritative guide to foods, herbs, spices, essential oils and other natural substances that relieve common ailments will improve your life – from treating illness to sharpening the mind, losing weight, cleaning the home, strengthening pregnancy and reducing the effects of aging. Divided into two sections – Nature's Cures and Nature's Pharmacopoeia – this beautifully illustrated guide provides up-to-date information on contemporary topics such as the dangers of packed foods and the benefits of phytochemicals, how to achieve great results with minor changes in food choices, soothing benefits of essential oils, and the most effective methods for maximizing such natural home remedies as salts, wine farmers, oils and more. Innovative recipes offer simple, effective dishes that use multiple herbs, spices and fresh foods for the power plant's results. For online