The Carbohydrate Diet: An Introduction
Many people understand the term carbohydrate diet as avoiding carbohydrates. A low-carb diet is finally abundant. From a strict Atkins diet, a special New York diet to a relatively one-sided Dukan diet.
A low carb diet has proven to be a worthwhile option especially for a short timeFor example, to be in the best shape for a wedding or a photo shoot. But for months or even years a strict low carb diet can be difficult to maintain.
Carbohydrate Diet: What's Behind It?
- Even a carbohydrate diet (high in carbohydrates) does not allow all food. The goal, however, is a balanced diet containing all macronutrients, ie carbohydrates, proteins and fats.
- Carbohydrates are important to our mindbecause they are available to us in the form of fast energy. Those who abstain from carbohydrates in their diet for too long receive certain warning signals from the body. They are expressed in Inertia, craving, depression and possibly a headache or general weakness.
The Carbohydrate Diet: What Foods Are Allowed?
Carbohydrates can be divided into two categories: complex carbohydrates and simple carbohydrates.
- Simple carbs: Simple carbs are very rich in sugar and lead to a rapid rise in blood and insulin levels. They cause cravings because fasting carbohydrates pass into the blood immediately and as a result your insulin levels drop again quickly and require new sources of sugar.
- Complex Carbohydrates: In a high-carbohydrate diet, you rely on complex carbohydrates, consisting of a longer chain of sugar molecules. It takes longer for the body to use it. Insulin and blood levels are maintained relatively stable and Saturation is much better, which is provided by a high-fiber diet.
Carbohydrate Diet: Use on complex carbohydrates
- Whole wheat pasta
- Whole wheat bread
- Whole grains in general
- dried fruit
Carbohydrate Diet: Avoid simple carbohydrates
- White flour (bread, pasta, pizza, etc.)
- Sugar and beverages (sweets, cakes, soda, etc.)
The Carbohydrate Diet: The Expiration of the Diet
- Phase 1: During the first three weeks, you can eat carbohydrates (potatoes, bread, oatmeal, vegetables, etc.) with each meal.
- Phase 2: From the fourth to the seventh week in the evening you give up carbs.
- Phase 3: During the eight to ten weeks you can eat carbohydrates again at every meal, but in moderation.
- Phase-out: Even after eating you should pay attention to calories and healthy foods. Complex carbs can account for up to 50 percent of your diet. But also focus on good fats and protein.
A Carbohydrate Diet: 3 Tips to Implement
- pause: Pause between meals for four to six hours to adjust your metabolism to how you burn fat.
- dishes: Like an emperor in the morning and eat like a beggar in the evening. You can have breakfast at the big breakfast, while in the evenings you take even the smallest part of the day you need.
- calorie: To lose weight, you need to maintain a calorie deficit. Ideally 300 to 500 calories are below your energy requirement.
You can find everything about unsaturated fatty acids here. What a protein-rich diet looks like, we'll tell you in this article.
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