Skin and nails can be damaged by dry air, dishwashing, harsh chemicals and malnutrition. The biting and nesting of nails and skin with teeth can also cause damage. Weak and brittle skin and nails can also be the result of diseases and drugs that provide the body with certain nutrients. The skin and nails can be repaired with natural moisturizing creams, spas and skin creams. Vitamin E oil is one of the most effective natural oils.
Wearing rubber gloves when cleaning or washing dishes can help protect the skin and nails from damage.
Vitamin E oil for skin
Vitamin E is a natural moisturizing cream that helps to heal the skin, relaxing their dryness. To use Vitamin E oil, take a cotton swab and dip it in the oil and rub gently into the skin until it is hydrated. Do this twice a day for two weeks until the skin heals. You can massage vitamin E oil into your skin with your fingers before bedtime – and then put cotton gloves over your hands for faster healing.
Vitamin E oil for nails
Vitamin E is a powerful antioxidant oil that helps build and strengthen nails. You can massage Vitamin E oil directly into your nails and nails daily – with your fingers – to moisturize and nourish them and to prevent further nail damage.
Vitamin E oil supplements for skin and nails
Vitamin E supplement can be taken daily to nourish the skin and nails from the inside. Supplements suppress the free radicals that cause nails and nails to deteriorate due to aging. Vitamin E oil supplements will also help nails grow through natural stimulation of growth. However, it is best to talk to your doctor before taking this supplement to make sure it is safe for you – as it may interact with medications and increase the risk of heart attacks.
The best natural oils with vitamin E.
Other natural vitamin E oils that can be used to heal dry broken skin and nails are jojoba oil, almond oil, sunflower oil, olive oil and coconut oil. You can massage each of these oils daily or before bedtime in the same way on your nails and skin as in vitamin E oil.