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Trial Ebook The Whole Life Nutrition Cookbook: A Complete Nutritional and Cooking Guide to

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health in us. Nutrition physiologist Tom Malterre and chef Alissa Segersten understand that food can be both healing and delicious, and throughout LIFE'S NUTRITIONAL cookbook, they provide information on the importance of living an entire food lifestyle, and how to transition to one. Readers will learn how to prepare foods that promote optimal health, prevent illness and provide energy to the body. With over 250 delicious, nutritious recipes – all gluten-free, dairy-free and egg-free readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and vegetables. WHOLE LIFE NUTRITIONAL cookbook includes: Evidence-based information on whole foodsAllergy recipes, including ways to customize your favorite recipes with gluten, dairy or eggs. A complete guide to storing your entire food print. The whole story of today's dietary trends and how you can adapt them to best meet your individual needs. The true story of food toxicity and avoiding PCB's GMO and inorganic recipes that any vegan, vegetarian, predator or omnivore will loveIf serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system , reduces the inflammation that causes disease, balances hormones and promotes better overall health.
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