Reducing meat consumption reduces the risk of cardiovascular disease
Consuming red meat has long been associated with an increased risk of diseases such as heart attack and stroke. A new study, however, suggests that the health benefits of meat abstinence are rather small. However, the American cardiologist explains that limiting the consumption of red meat is still important for heart health.
Cardiovascular disease is one of the leading causes of death in the Western world. According to scientific research, approximately one in two deaths from such diseases could be avoided by eating healthier. According to experts, a healthy heart diet should contain an abundance of vegetables, fruits and whole grains and as little salt, saturated fat and alcohol as possible. Reducing the consumption of red meat is also important for heart health. Stephen Kopecky, cardiologist at the prestigious Mayo Clinic (USA).
Reduce your health risk with a Mediterranean diet
Is it OK to eat meat when it comes to heart health? "Reducing meat consumption has been helpful in several studies," Dr. Kopecky explains in the post. According to the doctor, meat, especially red and processed meat, is associated with an increased risk of many health problems, including heart attack and stroke.
"Everyone, from the World Health Organization to the American Cancer Society, said, 'Don't eat so much processed meat. Don't eat that much red meat. "Kopecký. People eating foods based on the Mediterranean diet (with lots of vegetables, fruits, fish and olive oil) are at lower risk for many health problems." It's not just heart attacks, strokes, Alzheimer's – diseases that make everyone care. Almost all cancers, ”the doctor explains.
High levels of meat intake also increase the risk of erectile dysfunction, age-related macular degeneration (AMD) and eye problems. So reducing meat consumption is a good thing. "If you eat a little meat, you probably won't have problems, but if you eat as much as you want, then you do," Kopecký. (AD)
- Mayo Clinic: Does Red Meat Affect Heart Health ?, (Available: 10/06/2019), Mayo Clinic
- Annals of Internal Medicine: Unprocessed Red Meat and Processed Meat Consumption: Nutrition Guidelines from the Nutrition Recommendations Consortium (NutriRECS), (accessed: 06/10/2019), Annals of Internal Medicine
This article contains general information only and should not be used for diagnosis or treatment alone. It cannot replace a doctor's visit.