Kiwis are small fruits that pack a lot of flavor and many health benefits. They have always done wonders in the preparation of desserts, snacks and fruit bowls. Now let's use kiwis to make an easy breakfast for your dog, or you can start your day off by making a serving for yourself.
Kiwis are full of nutrients such as Vitamin C, Vitamin K, Vitamin E, Folate and Potassium. They also have many antioxidants and are a good source of fiber. Kiwis are dense with nutrients and full of Vitamin C, a key nutrient when it comes to boosting your immune system to prevent disease.
This exotic fruit is also loaded with dietary fiber, which helps in the prevention of many diseases. According to a study from the University of Leeds, "Increasing the consumption of fiber-rich foods can lower the risks of both cardiovascular disease (CVD) and coronary heart disease (CHD)." University of Massachusetts, high fiber foods keep one full for longer and control metabolic markers such as blood pressure, cholesterol and blood sugar.