I created a video series of 8 videos called "Save Time and Money in Psychotherapy". This series was inspired by a number of clients who said they wanted to get the most out of psychotherapy but didn't know how. Explaining the therapeutic process and what they could do as a client to make the most of it took time from their sessions. I hope these videos will give potential clients who might benefit from this type of therapy an idea of what to expect as well as a resource as they begin their therapeutic process. These videos come from the focus of psychotherapy, which is the form of therapy I use most often with my clients.
To preserve the privacy of the customers discussed in this video, details such as names, gender, etc. have been modified or saved more generally. The result is that although the aspects of the examples discussed may feel familiar, there is insufficient information to identify each individual.
I am a Berkeley therapist and work with people, teens, couples and groups. To learn more about me, please visit my website at: http://mindfulnesscenteredpsychotherapy.com/