Dieting is a long-term challenge and requires discipline and persistence to counteract the creepy yo-yo effect. So how does combining two reduced diets work? Is that possible? And how healthy is it for the body? These questions are asked in the interaction of ketogenic diet and interval fasting, both recognized routes for weight loss. But simultaneous application is another level that promises quick and effective weight loss, but also tests your own awareness of your body. Here he plays with the so-called ketosis – a metabolic reaction that can be triggered by a modified diet and trick his own processes for his own benefit.
How to quickly combine interval with keto diet?
Speaking of trending diets, interval fasting and the ketogenic diet are at the top of the list. Currently, the most successful methods of weight loss that are relatively easy to integrate into daily life and allow long-term weight gain. Combining both is a challenge that requires a new level of discipline. But: It is possible – because: These are two nutritional concepts based on different methods. While the keto diet focuses on high fat and low carb diets, the interval fasting works according to schedule. Remedies: For example, you completely abstain from food and sugary drinks for 16 hours and only eat for the next eight hours. However, during this time you cannot eat everything, but here comes a ketogenic diet based on healthy fats (read: salmon, avocados, nuts) and carbohydrates as much as possible from the diet. Both diets are based on the intention to activate ketosis in the body, which helps in losing weight in the long run.
What happens to ketosis?
Ketosis is a metabolic reaction in the body and means that the body converts its energy production. It usually draws its strength from glucose that enters the body through carbohydrate-rich meals. However, with the ketogenic diet, they are eliminated from the diet and consciously eat 60 to 75 percent of good fats per day. After about 24 to 72 hours, the body's glucose stores are depleted and it must find a new source for its energy supply. Fats are used here. In the so-called starvation metabolism, the body can use about 50 days from fat stores and survive – this condition, of course, you do not want to bring, which is why it provides him with an extra serving of fat. So it works with the reserves that we want to get rid of the stomach, hips and buttocks and in the long run responds to weight loss. Both the ketogenic diet and intermittent fasting work with a state of ketosis and want to stimulate this second type of metabolism to fool the body – no wonder the combination of both diets brings even faster consumer success.
How Healthy Is This Dietary Combination For The Body?
While some people's bodies are good with ketosis and have little or no side effects, others suffer from lack of sleep, lack of concentration or dry mucous membranes. Particularly in the conversion phase of the keto diet, some respond to flu-like symptoms – here the body shows how exhausting a new metabolism can be for it. A combination of interval fasting and a ketogenic diet, if used properly, will not pose a problem if your body can withstand energy and feel good about it. However, you should first discuss your physical condition with your doctor so that you do not take any health risks. And a proper diet with lots of fresh food, good fats and fiber plays should not be underestimated. Another difficulty in the long run may be that you can integrate both dietary difficulties into your own life and counteract the increased exceptions to client success. Therefore, everyone should decide for themselves how much a diet combination is realistic for their own lifestyle. Important: Pregnant women, competitive female athletes and pre-existing conditions should prefer not to have these diets at the same time.