There are so many diets like sand, no doubt. And if everyone really keeps what he promises, he is also undefeated. Those who want to achieve quick success usually resort to radical diets that exert more pressure on the body and may even cause nutrient deficiencies. The feeling of accomplishment is great, the permanent damage probably less.
PFC Every 3 is now a new idea that is currently receiving a lot of attention in the US. PFC Every 3 is a review diet.
This is how the PFC Every 3 diet works
The PFC Every 3 diet comes from the US and is not about a radical diet that promises many pounds less in a few weeks, but it also requires a proper diet change. Wellness must be increased with a conscious change of diet – because it all starts in the head. The right mindset is alpha and omega (By the way, not only in diet changes, but also in life in all applicable situations). Reduce weight and feel better, with a positive attitude towards life: it couldn't be better, right?
The PFC Diet Formula Every 3 was developed by Mark MacDonald, the American nutrition expert. This formula will help you eat more balanced in your daily life,
This is the reason for PFC Every 3
- P = protein
- F = fat
- C = carbohydrates
Each 3, in German All three, represents the distance of individual meals. So every three hours a balanced combination of the three nutrients: protein, fat and carbohydrates in one dish. Sounds easy, right?
What is the diet plan for a PFC Every 3 diet?
We can relax you, you don't need elaborate recipes, nor do you need to count calories. Quantities are not specified. Most important in the PFC Every 3 diet is that you know your body better and observe yourself when you feel satiated. The signals of the body are better understood after a certain time and this is the goal of Mark MacDonald's diet. PFC segments should be taken consciously. Since meals have to be taken every three hours to you, it will automatically avoid severe hunger. Because anyone who has a strong sense of hunger tends to eat faster.
These recipes are recommended by Mark MacDonald at the PFC Every 3 Diet:
- 9am: (Protein and fat) Eggs with spinach and whole in a toasted white (carbohydrates).
- 12 noon: (protein) Salad with chicken, (carbohydratesWholemeal bread and (grease) an avocado with vegetable oil.
- 15 in the afternoon🙁proteinYogurt with (carbohydratesGranola and (grease) Nuts.
- 18 in the evening🙁proteinTofu ()greasesoya vegetable oil, add (carbohydrates) Couscous and fresh vegetables.