Decrease correctly: background
Whether you want to lose 2 or 20 pounds – Each diet requires certain principlesthat you need to implement to really lose the pounds you want.
You may have tried different diets before, but in the end you always give up desperately? If you want to lose weight and keep your diet under control, then you should following the tips take.
Reduce properly: 6 effective tips
- Your Why: We have many goals in life – some we strive for and others we let go. Why is that so? Of course, on ours Drive to your destination, If it seems too unrealistic or unimportant, we won't even get started. To pursue a balanced diet in the long run, and perhaps to exercise regularly, you need a huge reason for losing weight.
- Consciously eat: How often do you sit down at a table and just focus on the food? And how often do you watch TV, edit e-mails or read magazines? Even if it's an old hat: You should chew each bite about 25 times, This also reduces the feeling of fullness and the saturation comes first.
- Food choices: Whether you are taking a low carb diet or fasting intermittently, if you follow certain dietary rules, there is always the risk of overdoing it with one too one sided diet slip. At the same time, there is a problem that you are sure of Diet products which are not necessarily useful. So many low fat foods contain a lot of sugar and many low fat carbohydrate products. How to make a healthy eating plan is explained here.
- More protein: Protein is full and full of you. Plus, your body uses energy to digest proteins, and you even have a few Burn calories by digestion, Anyone who also plays sports and does not want to lose muscle with a diet cannot ignore protein.
- Slight calorie deficit: Of course, you can also rely on a weight loss dieting accident, but especially nonstop not that. What good is it for you to lose a few pounds fast and suffer daily troubles if your diet adjusts in the medium term anyway. a slight calorie deficit of 300-500 calories it is optimal to lose weight, get well through the day and therefore endure for a long time.
- movement: Whether you hate sports or not, who wants to live healthy and lean for the long term, that's important a little movement not over. Especially if you want to lose weight, you're probably not one of those people who is naturally lean and never feels like they're gaining weight. You don't have to go to the gym every other day for two hours, but choose the sport you follow every week and get started awareness, also on the steps of daily life and short distances for running.
Reduce it correctly: Avoid these 5 mistakes
- Drink sweet drinks: Soft drinks, fruit juices, alcohol
- Only deal with endurance sports: The combination with weight training burns more calories
- Wrong environment: Surround yourself with people who are also paying attention to nutrition
- Goals too high: Set small, realistic goals every week and stay tuned
- Determine Carbohydrates: Carbohydrates give you energy. Use complex carbohydrates (potatoes, rice, whole grains) instead of sugar.
Want to try losing weight with a low carb diet? Check out the New York diet or the Warrior diet.
If you want to share with others about daily recipes, tips for mistakes in losing food and losing weight, check out our BRIGITTE community.