Immune boosters for work and collaboration - Healthy from the cold 2

Immune boosters for work and collaboration – Healthy from the cold

The open plan office is the purest paradise for viruses and bacteria. Once brought in, they jump from employee to employee, and before you know it, half the staff is disabled. In addition to enhanced hygiene measures, you can also nullify your diet if you know that immune boosters are boosted. Nutritionist Eva Etlinger explains what these are:

Business-friendly: These foods strengthen the immune system


Immune boosters for work and collaboration - Healthy from the cold 3

Eva Etlinger

Garlic is considered a "natural antibiotic" with far-reaching health benefits. Garlic fights harmful bacteria and fungi, saving the intestinal flora, yes, it should even increase their numbers.


They are the closest relatives of garlic and amplify its effect. Along with this, they represent a strong duo against disease.


Spicy root vegetables have a particularly beneficial effect on the respiratory tract, paranasal sinuses and lungs. Clogged sinuses and sinuses are purified, blood circulation improves, and short-term colds or flu are no longer a chance.

Ginger and chilli

These two stimulants inhibit inflammation, relieve pain, and potently stimulate circulation. They fight the disease on the spot.

Turmeric is a natural antibiotic


Turmeric, also known as turmeric, is probably the best spice given its antibiotic effect. It fights infections, reduces inflammation, inhibits cancer development, relieves joint pain and prevents even dementia.

Apple cider vinegar

As early as 400 BC, apple cider vinegar was used by the "father of medicine", Hippocrates. Apple cider vinegar is rich in pectin, a fiber that lowers high cholesterol and regulates blood pressure. It also supports mineral balance and thus bone health. Apple cider vinegar contains malic acid, which works very well against fungal and bacterial infections. Also, uric acid crystals dissolve malic acid around the joints, leading to relief of joint pain.

Immune System Recipes

Cold prevention with "natural antibiotic"

ingredients:antibiotic to make yourself

  • 700 ml apple cider vinegar (organic and cloudy)
  • ¼ cup chopped garlic
  • ¼ cup finely chopped onions
  • 2 fresh chillies – the hottest you can find!
  • ¼ cup of grated ginger
  • 2 tablespoons ground horseradish
  • 2 tablespoons ground turmeric or 2 pieces of turmeric root


  1. Put all ingredients in a bowl – except apple cider vinegar – and mix well. Put the mixture in a jar – so that 2/3 cups are filled with it. Pour as much apple cider vinegar as it can into the glass, just under the lid. Close the glass and shake it.
  2. Put the jar in a cool, dry place for two weeks. Shake it several times a day. The active ingredients of garlic, chilli & Co go into vinegar during this time.
  3. After two weeks, strain the vinegar into the bottle. To get as much liquid as possible, press the mixture into the glass as much as possible, e.g., B. with a spoon or rake. You can also put the mixture in a cloth and it is good to express. From now on, the mixture can be used in small quantities as a cooking spice.
  4. Liquid, on the other hand, is a new standalone natural antibiotic. It does not need to be refrigerated and it lasts a long time.

Natural antibiotic – application

  • Mix 1 teaspoon of natural antibiotics daily into a glass of water and drink to boost your immune system and fight the common cold. Ingestion, increases the effect, especially if there is an infection in the throat. For most it is undiluted but too hot and acidic.
  • If you are currently battling a more serious illness or infection, take 1 tablespoon of the antibiotic mixture diluted with water five to six times a day.
  • You can scoop the mixture or use diluted olive oil as a salad dressing.
  • Children and pregnant women should discuss their use with their doctor.

Immunbooster honey syrup

Fewer ingredients are used in this recipe, and honey makes immunity boost syrup a little more palatable to the palate. If you want to stay in shape during the fall and winter, you should definitely give it a try!

How it works:

Cut 500 ml of honey, 1 tuber of garlic and just as much ginger into small pieces and let them "bathe" in honey for 6 weeks, then melt 1 teaspoon of lukewarm water each morning and drink!

Vitamin D enhances mood and reduces the risk of illness

Since the end of October, the days have become damn short again, the mood is falling, and so our summer has been filled with vitamin D. The body's vitamin D plays an important role in bone metabolism and calcium balance. It also supports the immune system and helps maintain normal muscle function.

80 percent of our vitamin D supply comes from the sun. Basically, 15 to 30 minutes in the sun is enough (face and hands without) to take in enough vitamin D. Nevertheless, foods rich in vitamin D play a significant role in meeting your vitamin D. needs, especially in the fall and winter, when we don't get enough sunshine, they should be an integral part of the diet.

Vitamin D belongs to the group of fat soluble vitamins. Mostly in all the so-called fatty fish (eel, salmon, herring), liver (here known is the cod liver cod from Grandma's time), eggs, mushrooms and avocados. If you want to cover your daily need for Vitamin D of about 20 µg daily over food on cloudy, non-sunny days, then you do not necessarily need cod liver oil. The recommended daily dose of Vitamin D is in:

  • 100 g eel or
  • 80 to 90 g herring or
  • 7 eggs

Improve Your Mood Food Mood

Which foods increase serotonin levels and beat the fall blues in this article:

Image Credits: shutterstock / Olena Yakobchuk; Natthapol Siridech