Kombucha: That's the way a wellness drink from ancient China works 2

Kombucha: That's the way a wellness drink from ancient China works


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Kombucha: That's the way a wellness drink from ancient China works

Kombucha is a fermented tea that is said to have numerous healthy effects. Because it also contains probiotics, it should have a positive effect on gut health.

Photo: Istockphoto / Malykalexa

Kombucha is a fermented tea that is said to have numerous healthy effects. Because it also contains probiotics, it should have a positive effect on gut health.

Tea from ancient China should make the body and mind fit and clear. What is wellness in drinking everything and what it should do, you will find out in our article.

Kombucha It has been appreciated for thousands of years for its healing effects and is currently experiencing a real upswing. The refreshing tea drink is designed to support digestion, promote gut health, help with weight loss and boost the immune system. But what exactly is that and is Kombucha a true miracle?

Kombucha: From mushrooms to healthy tea drinks

Kombucha is a fermented tea. To prepare Kombuchapilz with green or black tea – but otherwise use herbal, fruit or rooibos tea – and sugar. The mixture was left for at least a week. During this time, fermentation processes take place, leading to the formation of bioactive substances and acids in the tea. These ingredients, in turn, are said to have an effect on health.

These nutrients are found in kombucha

Kombucha is best known for its bacterial strains. Fermentation, among other things, produces lactic acid bacteria that have a positive effect on the gut flora and thus can support gut health. In addition, the wellness drink contains acids such as acetic acid, lactic acid and gluconic acid, which have an antibacterial effect.

Kombucha also contains some vitamins, such as vitamins B1, B6, B12, and vitamin C. In addition, there are ingredients in each tea used to make the beverage. For example, for green tea these are antioxidants.

Although most sugars are broken down by fermentation, Kombucha still contains up to 10% sugar, depending on the preparation. In addition, the fermentation of alcohol, so Kombucha may contain between 0.1 and 2% alcohol.

This effect is said by kombucha

Kombucha has been part of Asian folk medicine for thousands of years. Therefore, the tea drink is valued as part of the ancient Asian life – women – as a mystical drink because of its balanced effect on body and soul. Today, Kombucha is mainly associated with the following modes of action:

  • Good for gut flora and gut health: Due to bacterial strains (probiotics) and enzymes contained in Kombucha it should have a positive effect on the gut, intestinal flora and digestion.
  • Supports the immune system: Because numerous immune cells are seated in the gut, Kombucha also aims to strengthen the immune system. Also, the contained vitamin C has a supportive effect on defense.
  • It stimulates metabolism: Both group B vitamins found in the tea drink, as well as green and black tea ingredients can have a stimulating effect on metabolism. Therefore, Kombucha should also support weight loss.
  • Increases energy level: Both metabolism-stimulating metabolism and the caffeine contained in green and black tea have a invigorating effect and can increase energy levels.
  • Antioxidant works: The antioxidants contained in green tea work against oxidative stress, protecting our cells and us from premature aging.
  • It has an antibacterial effect: The kombucha is said to have a mild antibacterial effect due to the acids it contains. Thus, the drink can protect against harmful bacteria.

Whether or not Kombucha actually has this effect on the human body has not yet been sufficiently scientifically validated. Therefore, you should not expect miracles from a tea drink, but experience it as a supplement to your overall healthy diet. For example, try "along the tube" how it gets you and how you feel about it. Generally, you should pay attention to the quality of the drink!

This should be taken into consideration when buying a Kombucha

As Kombucha becomes more and more popular, there are more ready-made beverages on the market. However, you should be aware that many of them are pasteurized – that is, heated – which kills live strains of bacteria. However, the wellness drink loses some of its effectiveness. In addition, sugar and other additives can often be added to finished beverages.

It is better to make a dresser yourself. So you know exactly what's in your drink and secure live microorganisms. Kombuchapilz, which is the basis of the tea drink, is available in health food stores or on the Internet. Pay attention to the quality of the product.

Conclusion Kombuchi

Kombucha contains healthy ingredients, such as probiotics and vitamins. Although no wonder can be expected from a sparkling wellness drink, you can certainly enjoy it as part of a healthy and balanced diet. Instead of resorting to a greasy beverage from the supermarket, you prefer to make kombucha tea yourself.

By the way: Some of Kombucha's healthy actions are attributed to the green tea it contains. In addition, other fermented foods contain constituents similar to kombucha and thus have a comparable effect.

Learn more about natural remedies on our Naturopathy page. You can find other drinks on our extensive topic page.