17 Muscle Building Foods (VERY FAST!) 2

17 Muscle Building Foods (VERY FAST!)



These are the 17 best muscle building foods that are great for both men and women looking to gain muscle. This is also great for the skinny guys to learn what diet to eat to build muscle fast. Not only will you learn how to eat to gain weight, but you will also burn fat and stay lean. Enjoy! Hope it helps

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Show time:
Eggs – 1:08
Lent Beef – 2:06
Shrimp – 2:39
Chicken breast – 3:04
Salmon – 3:34
Pork tenderloin – 4:10
Protein Powder – 4:30
Tuna fish – 5:00
Sweet Potato – 5:42
Quinoa – 6:08
Oatmeal – 6:32
Apples – 6:57
Blueberry – 7:20
Nuts – 7:59
Beetroot – 8:50
Greek Yoghurt – 9:25
Avocado – 10:05

You train hard in the gym, but you don't grow in the gym. In fact, you do the opposite. The whole purpose of a workout is to break down your muscles. But the ultimate goal is to build them back, bigger and stronger than before. And the way you do it is through smart eating. you see that you have to give your muscles the nutrients they need to get bigger and stronger. The right foods at the right time will nourish your body with the proteins, carbohydrates and fats it needs after a heavy workout session to pack on the solid muscle mass you are after. But without eating enough of the right foods, you'll just be stuck, wasting your time and effort until you see any results in the mirror. Today I am going to share with you the 17 best foods for fast muscle building. However, before we begin, keep in mind that there is no food that can magically accumulate you after a meal. The key to muscle building is perseverance, with both exercise and nutrition. You want to find the best muscle building foods that you actually are

research
(1). Studies show that consuming whole eggs provides impetus in both lean mass and strength.
HTTPS: //academic.oup.com/ajcn/article …
(2). Beef is a great muscle building food because of its high protein, cholesterol and saturated fat content that help boost testosterone levels
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/2 …
(3) Shrimp are very dense nutrients while being relatively low in calories, making them ideal for growing weak muscles
HTTPS: //nutritiondata.self.com/facts / …
(4) It also contains some important vitamins and minerals that promote muscle growth
HTTPS: //nutritiondata.self.com/facts / …
(5) This will lead to greater muscle strength and better insulin sensitivity, leading to greater absorption of protein by muscle cells
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/2 …
(6) Serving fillets will also provide you with one third of your daily need for Vitamin B2, which helps with protein absorption
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/2 …
(7) A protein shake will fill your muscles immediately after a workout and amino acids will flow directly into the cells to begin the recovery process immediately
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/2 …
(8) Studies have found that omega-3 promotes leanness, improves heart health and slows muscle loss, which naturally occurs with aging
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/2 …
(9) A medium sized sweet potato will give you 24 grams of carbohydrates, of which 4 grams are fiber. It is also supplied with vitamins and minerals.
HTTPS: //nutritiondata.self.com/facts / …
(10) Studies have also shown that quinoa consumption will increase insulin levels as growth factor-1, which is critical for muscle growth
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/1 …
Oatmeal is a complex, slow-release carbohydrate system that will provide you with a lasting source of energy (11)
HTTPS: //www.ncbi.nlm.nih.gov/pmc/arti …
(12) Apples contain polyphenols, which increase muscle strength and endurance
HTTPS: //www.ncbi.nlm.nih.gov/pmc/arti …

(12.5) Free radicals can cause muscle cell damage
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/8 …
(13) Studies also show that blueberries help increase recovery from exercise
HTTPS: //www.ncbi.nlm.nih.gov/pmc/arti …
(14) They will also increase your energy levels thanks to manganese and copper levels that fight the free radical damage of mitochondria, which are part of your energy-producing cells
HTTPS: //medlineplus.gov/ency/article / …
(15) Betaine has been shown to enhance muscle strength and endurance
HTTPS: //www.ncbi.nlm.nih.gov/pmc/arti …
(16) Studies at Baylor University show that a combination of whey and casein is the best combination to increase lean muscle mass
HTTPS: //baylor-ir.tdl.org/handle/2104 …
(17) Studies have shown that eating healthy fats like those in avocados can boost your testosterone and human growth hormone levels, both being major muscle building hormones.
HTTPS: //www.ncbi.nlm.nih.gov/pubmed/2 …