You actually didn't eat anything other than usual. And you played sports. Still, the scale shows a few pounds more. How is that possible?
It's not always up to you to eat unless you lose weight or lose weight. Sometimes it can be water retention, metabolic problems or even illness.
Top 5 reasons you can't lose weight despite your diet:
1. Thyroid disorder
Hypothyroidism slows down metabolism. That means you are not hungry, but you are still gaining weight. Other symptoms of hypofunction include: cold sensitivity, fatigue, fatigue. If in doubt, talk to your family doctor.
2. Hormonal fluctuations
A female cycle can cause weight fluctuations of up to three pounds. Before menstruation, the weight increases – then it deposits more water on the chest, arms and legs – and then returns back. Also, the pill can lead to weight gain as well as menopause. When hormones reduce estrogen and progesterone, women often gain weight.
At age 30, every 30 years, a woman breaks down muscle and stores more fat. Only sports and conscious nutrition help as a countermeasure.
Drugs that interfere with the metabolism of hormones, such as cortisone, antidepressants, or insulin, can ensure that you do not lose weight, or even gain weight. In this case, do not just stop taking medication, but discuss the problems with your doctor.
Stress is considered fattening, it is well known. Many people eat under stress uncontrollably and especially unhealthily. In addition, stress increases the levels of cortisol and adrenaline, which are important for metabolism. Only exercise and meditation as a countermeasure help here.
Anyone suffering from shortness of breath, pain, loss of appetite and swelling, in addition to weight gain, should definitely go to a doctor, as serious heart disease or kidney disorder can then be caused.