How to clean broccoli? - 2019 2

How to clean broccoli? – 2019

Broccoli is a cruciferous vegetable with many antioxidants such as vitamin C and beta-carotene. Broccoli is also a healthy source of fiber, protein, folate, calcium and iron. Because of the abundance of nutrients and antioxidants they contain, experts recommend a cruciferous vegetable such as broccoli several times a week. To safely consume raw broccoli in raw or cooked form, consumers must first clean it.

How to clean broccoli? - 2019 3

Broccoli has many columns that need to be carefully cleaned.

Remove the leaves and stains

An essential part of the broccoli cleaning process is removing the broccoli leaves and cutting and peeling the stem, as well as any fibrous or coarse areas, with a peeling knife. If portions of the broccoli have been discolored or damaged or otherwise injured, these damage should be stopped as the bacteria can grow in these areas.

Sea soak

Broccoli is usually infected with aphids on the underside of its leaves and on three types of cabbage. The three types of worms that attack the leaves and heads of the broccoli are introduced corn worms, which are green caterpillars. Kohlgrass, which are smooth, light green caterpillars. and Diamondback worms, which are small light green caterpillars with pointed heads and tails. To remove these and other insects and worms, the broccoli should be infused with cold salted water at a rate of 1 teaspoon for half an hour. from salt to any water oil. After immersing in salt water, the broccoli should be drained and rinsed well under running water.

vinegar rinse

For additional protection against bacteria, the broccoli can be cleaned with acetate or lemon solution. Add 1 part vinegar or lime juice to 3 parts water and use to sprinkle broccoli, carefully soaking up all the cracks and texture of the broccoli. Or soaked broccoli in a bowl with a mixture of vinegar or lemon; Consumers can use these methods to remove up to 98 percent of the bacteria in fresh produce. After spraying or immersing the broccoli in the vinegar solution, it should be rinsed with cold water. However, broccoli can cause loss of water-soluble nutrients.

dry cleaning

Dry the broccoli carefully with a clean cloth or napkins, remove any bacteria present and avoid becoming unstable and moldy in the refrigerator unless the broccoli is used immediately after washing. The broccoli should be cut or prepared on disinfected dry surfaces.