Max Planck's Diet: Nine kilos in two weeks - but how healthy is it? 2

Max Planck's Diet: Nine kilos in two weeks – but how healthy is it?

Atkins, Low Carb and Vegan: There are many diets that should be healthy and lean. The Max Planck diet even promises nine pounds in two weeks. That's how you do it.

Low carb diets have been the drug of choice for many weight loss users for many years to become fast and lean. Generally, starch and high-calorie foods such as pasta, bread and rice are omitted, and a lot of protein, fruits and vegetables are given instead.

Max Planck Diet: Low carb nine pounds less in two weeks

The Max Planck diet is also based on this diet scheme. It even promises to lose weight nine pounds in just two weeks! But the way there is no picnic.

Also interesting: Weight loss intervals: So, lose five pounds in a week.

Therefore, not only calorie intake is strictly restricted, but the diet plan must also be strictly adhered to. Also during the Max Planck diet they eat mostly (animal) proteins such as:

  • eggs
  • cheese
  • whey
  • fish
  • steak
  • seafood

This selection of foods has a dietary form in common with many classic low-carb diets. But also Vegetables like spinach and tomatoes or low-sugar fruits like berries you can eat at will. The goal is to get rid of carbohydrates, and the body to melt the energy bow.

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Up to 800 calories a day: This is what a week in the Max Planck diet looks like

Lest this return to the muscle cells, what s increased protein intake prevent. However, the amount of food decreases at the same time and they are eaten approximately every day 400 to 800 calories are allowed per dayThis is very small – especially given that an adult needs an average of 2000 calories a day.

Find out here: Metabolism: So in three weeks you lose up to ten pounds.

Diet plan according to Max Planck diet looks like this:

Day 1

  • Breakfast: Black coffee without sugar
  • Lunch: Two boiled eggs with spinach
  • Dinner: Steak and lettuce

Day 2

  • Breakfast: Black coffee without sugar and pastry
  • Lunch: Steak, lettuce and dessert berries
  • Dinner: ham cooked

Day 3

  • Breakfast: Black coffee without sugar and pastry
  • Lunch: two boiled eggs, lettuce and tomato
  • Dinner: cooked ham and lettuce

Day 4

  • Breakfast: Black coffee without sugar and pastry
  • Lunch: boiled egg, carrot and cheese
  • Dinner: Natural berry yogurt

Day 5

  • Breakfast: Black coffee with no sugar and carrots with lemon
  • Lunch: fish and tomato
  • Dinner: Steak and lettuce

Day 6

  • Breakfast: Black coffee without sugar and pastry
  • Lunch: grilled chicken
  • Dinner: two boiled eggs and carrots

Day 7

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Because Max Planck's diet spans two weeks, you simply start Day 1 of the second week's diet plan.

Because of that The diet plan is very simple and straightforward is, he hardly needs any preparation. However, it is very similar due to its low calorie intake which is unsatisfactory, which is why it is only suitable for fast weight loss in the short term.

For whom the Max Planck diet is not appropriate

But who then hits the wedding buffet should be watch out for the yo-yo effectAfter all, metabolism is long gone – If you run it too fast, again too much food, it is instantly converted and stored again.

Basically, a health check before such a radical diet is recommended. particularly People with (chronic) pre-existing conditions and high cholesterol should be better off than Max Planck protein-rich diets.

Your opinion has been sought!

Read also: The man only ate potatoes for a year – it happened.

JP

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