A woman has been drinking three liters of water for four weeks - that's what it looks like now 2

A woman has been drinking three liters of water for four weeks – that's what it looks like now

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Sarah Smith from England is one of a kind of people who rarely thirsts. The doctor tells her to drink more. But the experiment has unforeseen consequences.

She suffered from headaches and indigestion for years, so Sarah went to see a doctor. She also consulted a nutritionist – after analyzing her diet and drinking habits, both experts persuaded her to drink more. The 42-year-old mother drank only about a liter a day.

Shivering and slimmer after water treatment: The 42-year-old receives compliments

Among other things, the Quarks science portal advises healthy adults to drink at least 1.5 liters a day to make up for daily fluid loss. The best sign of dehydration was thirst – but that's exactly what Smith rarely had. To help ease her discomfort and support her body's metabolic processes, She forced herself to drink three liters of water a day for four weeks – and that habit will continue after the experiment, as she enthusiastically told the Daily Mail.


Sarah Smith did not use dehydrating beverages like alcohol and coffee during the experiment – and it worked: After the healing, Smith not only felt healthier and leanerHer husband and friends also praised her for being ten years younger.

Read also: Toxins in shower gel – so you can tell your skin that you should change the product.

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Less wrinkles after hardening with water

Dark circles and wrinkles softened after treatment with water, making her skin look healthier and less pale. A nice side effect: With three liters of water a day, Smith was less hungry and fierce, At the beginning of the experiment, she had a waist circumference of about 71 inches – after four weeks she was only 68.50 inches.

The beverage market confronted its customers with daunting photography. The shop should provide food for thought.

Video: Do ​​you know these myths about water?

It might interest you too: Detoxify the liver without much effort – this drug has a great side effect.

more: Does honey water really help you lose weight?

JG

Revealed: These are the top ten weight loss mistakes

Myth 1: Alcohol-free beer doesn't make you fat - it's only partially true. Although it contains less alcohol than regular beer, it still contains enough calories from the carbohydrates it contains.
The Nutrition Myth no. 1: Alcohol-free beer doesn't make you fat – it's only partially true. Although it contains less alcohol than regular beer, it still contains enough calories from the carbohydrates it contains. © equilibreplus.com
The Nutrition Myth no. 2: Those who don't have breakfast will lose weight faster - maybe for breakfast lovers, but people with low blood sugar should stay away from it. Tip: In the morning, a slice of integral bread plus protein in the form of cheese or lean ham remains longer. It also saves you from craving food.
The Nutrition Myth no. 2: Those who don't have breakfast will lose weight faster – maybe for breakfast lovers, but people with low blood sugar should stay away from it. Tip: In the morning, a slice of integral bread plus protein in the form of cheese or lean ham remains longer. It also saves you from craving food. © equilibreplus.com
Diet Myth # 3: White meat is healthier than red - even that is only partly true. After all, lean pieces of beef & Co (for example fillets) provide plenty of protein and valuable nutrients.
Diet Myth # 3: White meat is healthier than red – even that is only partly true. After all, lean pieces of beef & Co (for example fillets) provide plenty of protein and valuable nutrients. © equilibreplus.com
Diet Myth # 4: Who Smokes, Decreases - After all, regular Paffen should suppress appetite. One thing is for sure: smoking affects metabolism, but in the long run the body gets used to it.
Diet Myth # 4: Who Smokes, Decreases – After all, regular Paffen should suppress appetite. One thing is for sure: smoking affects metabolism, but in the long run the body gets used to it. © equilibreplus.com
Diet Myth # 5: With endurance training you lose weight, not strength training – this is not true. After all, muscle consumes more fat in the long run. Tip: If you combine both, it really enhances fat burning.
Diet Myth # 5: With endurance training you lose weight, not strength training – this is not true. After all, muscle consumes more fat in the long run. Tip: If you combine both, it really enhances fat burning. © equilibreplus.com
Dieting Myth # 6: Eating lots of fruit will lose weight quickly – even that is only partially true. Fruits like banana, grapes or exotic fruits contain a lot of fructose. And whoever takes in too much of it also stays fat.
Dieting Myth # 6: Eating lots of fruit will lose weight quickly – even that is only partially true. Fruits like banana, grapes or exotic fruits contain a lot of fructose. And whoever takes in too much of it also stays fat. © equilibreplus.com
The Nutrition Myth no. 7: Pasta makes you fat – that's not true. After all, you have to distinguish between what type of pasta and which sauce you choose. Tip: Whole grain does not raise blood sugar so fast and faster to satiate.
The Nutrition Myth no. 7: Pasta makes you fat – that's not true. After all, you have to distinguish between what type of pasta and which sauce you choose. Tip: Whole grain does not raise blood sugar so fast and faster to satiate. © equilibreplus.com
The Nutrition Myth no. 8: Sweeteners are healthier than sugar – yes. It is said that sweeteners such as aspartame are actually more harmful to the body. This is sweetly conceived, but never mind. The result: Insulin is poured, which in turn can lead to longing.
The Nutrition Myth no. 8: Sweeteners are healthier than sugar – yes. It is said that sweeteners such as aspartame are actually more harmful to the body. This is sweetly conceived, but never mind. The result: Insulin is poured, which in turn can lead to longing. © equilibreplus.com
Nutrition Myth # 9: Eating too late won't lose weight – it doesn't matter when you eat calories, but how much. However, many make it easier to eat the most calories during the day – and eat less at bedtime. It certainly thanks you for your digestion.
Nutrition Myth # 9: Eating too late won't lose weight – it doesn't matter when you eat calories, but how much. However, many work easier if they eat the most calories early in the day – and eat less in the evening before bed. It certainly thanks you for your digestion. © equilibreplus.com
Diet Myth # 10: Five small meals are better than three big ones – this has been the recommendation of the German Diet Society (DGE) for a long time. But he prefers to eat three meals a day. The reason is that adults (most of them sit at tables) only need three meals. After all, in the hours in between, the body can digest at rest and burn fat.
Diet Myth # 10: Five small meals are better than three big ones – this has been the recommendation of the German Diet Society (DGE) for a long time. But he prefers to eat three meals a day. The reason is that adults (most of them sit at tables) only need three meals. After all, in the hours in between, the body can digest at rest and burn fat. © equilibreplus.com