Bikram yoga was created by Indian yoga master Bikram Choudhury and became popular in the US in the 1970s. Later, the trend spread to Europe, and for some years there was absolute adultery about the practice.
What is bikram yoga?
One room, 90 minutes, 26 exercises at a steady pace, all at 40 degrees Celsius and about 40 percent moisture – which is why everyone almost sweats and is called Bikram Yoga.
No wonder this yoga practice is also liked Hot yoga it is called. Strength and respiration, but also flexibility should be discussed here. Spirituality plays a subordinate role in this form of yoga.
How Does Bikram Yoga Work?
The occasional name Hot Yoga for this style is actually missing. Because it's much more than just the heat in the room. Bikram yoga has strict regulations. It consists of 24 exercises (asanas) and two breathing exercises (pranayama) that are practiced in a fixed order for an hour and a half in extremely hot and humid air.
Because of the heat, it is especially important that all the yogis on the course concentrate heavily on their own body. The key factor of the whole is to achieve success in training by accepting the unbearable heat and focusing entirely on your own movement.
What is the function of heat in this yoga style?
The warmth of Bikram yoga fulfills various functions. It is also a crucial factor in pure training, but it also has a detox function. More specifically, it means:
- The heat helps in precise movement and protects the muscles and tendons from injury
- Sweating should lead to a natural detoxification of the body
Bikram Yoga: 26 exercises
The asana exercises are arranged as follows in bikram yoga. Exist:
- 12 standing exercises
- 7 lying exercises
- 7 sitting / kneeling exercises
Breathing exercises are also incorporated into the practice strictly in accordance with the rhythm at a specific time.
For whom is Hot yoga and for whom is it not?
The stress on the cardiovascular system in bikram yoga should not be underestimated. It is recommended that you consult your doctor first if the body can withstand the tension. Sports activity is not a prerequisite, but it will not hurt the participants.
These benefits are offered by Bikram Yoga
Bikram yoga offers you and your health some benefits.
- intense but jointly gentle cardiovascular training
- Flexibility and agility of training
- Metabolism stimulation
- Natural detox sweating
- Blockages in the muscular area, for example in the back, can be relieved
- mental strength: persistent despite extreme conditions, trains willpower
Critique of Bikram Yoga
Some (sports) medical professionals are critical of this style of yoga. They emphasize the risks and even partially doubt the effectiveness.
This criticism is primarily given on bikram yoga:
- High water and electrolyte loss can cause cardiovascular problems and muscle cramps
- The detox effect is scientifically controversial
Bikram yoga allows yogis to cross their physical and mental boundaries. The charm of sport should also be enjoyed with caution. Pay attention to your body's signals, excessive demand can lead to long sports breaks. If in doubt, talk to your doctor, but do not hesitate to contact a yoga teacher. He will have extensive experience on how to best deal with stress, especially if you are still a beginner.