What's high on this weekend's activity list? Clear sleep, reading, long walks and lunch. The main thing is that everything is slower and late. As for the food, the office cafeteria and sweet snacks in front of the table are accompanied by an extensive breakfast Super food bowl, Avocado toast and co. they exchanged. It works well and should help you lose weight, it is believed. However, according to scientific research, weight gains more quickly over the weekend. Reason: Our body is in Metabolic jet lag.
Metabolic Jetlag: What it means and how it bothers to lose weight
Professor Shubhroz Gill and his research team from Institute for Biological Studies In California, subjects' eating habits were studied for several weeks in terms of time and frequency. From Monday to Friday, study participants typically had breakfast one hour after getting up – at half past nine at the latest. On weekends, her food window shifted by two hours and continued until late into the evening; The last meal took place at an average of one in the morning. In this way, the body's internal clock was out of sync, in short: on Saturdays and Sundays, the metabolism took place in a jet mode. And that had a negative impact on the rankings.
Subsequently, the researchers conducted a second overweight pilot study. They were given a strict time frame for both weekdays and weekends: a maximum of ten to twelve hours were allowed between breakfast and dinner. The road was eaten without any delay. The result was astounding: without the other test group receiving recommendations for healthy eating or calories, the pounds sank.
Weight Loss Inhibitors: Why Metabolic Jetlag Affects Weight So Fast
Due to numerous visits to cafes and restaurants, as well as dinner invitations, you eat more on weekends and later go to bed. Unfortunately, our internal clock significantly affects weight: If it is in metabolic chaos, insulin levels in the body automatically increase and increase faster. In addition, the metabolism of fat cells changes over time: the more you get, the more fat the body stores. Other studies on obesity have also confirmed the relationship between internal clock, ingestion time, and fat storage. For Metabolic jet lag To avoid this, you should pay attention not only to the right and wrong nutrients, but to set a clear, regulated meal timeframe of up to twelve hours from Monday to Sunday.