PFC every 3 diets: weight loss without bans 2

PFC every 3 diets: weight loss without bans

Prohibitions quite often provoke a defensive attitude in humans, and this is especially true of diet. The more one forbids it, the greater the desire for it and the uncontrollable craving, which usually leads to a yo-yo effect. To avoid this, more and more people today rely on intuitive food for their nutrition. This means that you eat only as much as you need and only what is good for the body. The new concept of eating from America is now based on this principle: The "PFC every 3" method promises to lose pounds without bans.

Diet: This is behind the PFC every 3 methods

New York Times nutritionist and bestselling author Mark MacDonald is behind the new no-holds-barred diet formula. The letters "PFC" indicate the most important macro nutrients: protein, fat and carbohydrates. These three components should be included in the diet for each meal in equal portions on a plate and can be extended with low-calorie foods such as vegetables, salad or spinach.

"Every 3" indicates the frequency of meals – you should take a combination of three macronutrients every three hours. The principle behind it: According to this method, you should be able to integrate a balanced and nutritious diet that leaves you feeling full in the long run in your daily life.

PFC Any 3 Methods: How to Lose Weight Without Prohibition

MacDonald ensures that a combination of three macronutrients and a three hour interval ensures that your blood sugar is always in the right balance. For example, carbohydrates cause a sudden increase in flow along with the hormone insulin, which usually leads to fat. However, when carbohydrates are combined with proteins, the body produces glucagon. The hormone breaks down blood sugar and enhances fat burning. Balanced blood sugar levels not only regulate fat burning but also have a positive effect on the muscles, which in turn consumes energy. If your blood sugar level is too high, your body consumes fat faster, is too low, your appetite is stimulated, and cravings are the result.

In addition, the "PFC Every 3" diet should properly adjust the hormone balance, which can have a positive effect on the lean line. As hormones go out of balance, this stimulates the appetite for fatty or sugary snacks, which in turn leads to weight gain.

PFC Every 3 Methods: Lose Weight with the Right Nutrient Suppliers

Of course, the “PFC Every 3” formula does not mean that you can go for french fries, chips, pizza and pasta, and preferably every three hours. The demand for proper fats, carbohydrates and proteins is according to Mark MacDonald.

complex carbohydrates

Complex carbohydrates with important fiber will be long enough because it takes the body longer to digest. In addition, it needs more energy to digest, which in turn burns more calories. Healthy carbohydrates include whole grains, legumes like peas and fruits.

Unsaturated fatty acids

Unsaturated fatty acids are also known as healthy fats and provide the body with important nutrients like omega-3 fatty acids, which bring hormonal balance to the right balance. Unsaturated fatty acids include nuts and seeds, avocados, vegetable oils such as olive oil and fatty fish.


The body needs proteins to build cells and muscles, which in turn consumes a lot of energy. Put on foods such as eggs, chicken, low-fat beef, legumes, salmon and curds.

Conclusion: How effective and useful is the diet?

The diet method promotes not only a balanced but also conscious diet. One needs to be "educated" so that he spends only as much as he really needs. You should also get a feel for which foods are good and which are not. It can be a long process. In this regard, the "PFC every 3" formula is a good guideline that regulates intuitive eating. However, make sure that you really put up the amount and number and how your body responds to it, for example, one-third of the carbs per meal can be disruptive to the customer's success. If your weight is unchanged, you may want to reduce your carbohydrate and fat levels or extend the interval between meals to really lose weight. Your body will give the answer.