Stress rash: the best tips for clear, stress-free skin 2

Stress rash: the best tips for clear, stress-free skin

If the skin is permanently red, itchy, and reacts with pimples, research into the cause often resembles the search for a known needle in a haystack: Didn't the skin tolerate this or that cream? Do you have a change of time? You often try other cosmetics that promise to help SOS with redness and impurities – and worse. Because when the skin is over-responsive, there is often something else behind it: stress. It really slips into his skin in a true sense.

Studies show that skin problems are often associated with pure stress

Several studies have shown that there is a close relationship between the psyche and the skin. The skin, he says, is a reflection of the soul – and especially the stress of it hurts, because it weakens the immune system and impairs the skin's protective mechanisms. Result: The skin becomes more susceptible to diseases such as eczema, psoriasis, or simply redness and acne.

One of the biggest skin abusers is cortisol. The hormone is produced in the adrenal cortex and is called the stress hormone because as soon as the body registers potential stress situations, it releases more cortisol. As a result, your body's blood sugar levels automatically increase – which makes sense in the short term, as you get fast energy intake. Long-term increases in cortisol levels, however, make the skin faster, it unnecessarily enhances sebum production (healthy, pimples and blackheads) and damages the skin's barrier function, causing a lot of moisture to be lost. The bacteria then have an easy game and they are there, nasty inflammation and dry and gloomy skin.

Now in the fall and winter come the external factors for the so-called Rash of stress Added to the skin: The cool air outside and the dry warm air make your protective layer more permeable, irritating, dry and fluffy.

5 anti-stress tips for clear, radiant skin

1. Revive the gut flora

At first, it sounds like a completely different area, but if the gut is sick or over-stimulated due to stress, it reflects on poor skin condition. This happens especially quickly in the event of a lack of detoxification through the gut or a lack of nutrient supply. The skin lacks important antioxidants that protect cells from free radicals. Then you have to trash the trillions of bacteria that live in our gut that together form the gut flora. Probiotics in the form of capsules or powders are recommended, but skin care is now full of products with probiotic ingredients: especially lactic acid bacteria in creams strengthen the skin's natural acidic mantle and make it more resistant to stress and environmental damage.

2. Send the skin to a retreat course

To soothe the skin, care should be kept to a minimum. The fewer ingredients the cream or washing gel contains, the better. Aggressive exfoliants or creams against alcohol, odors and colors or essential oils that irritate the skin should be avoided. Care with ceramides works wonders because they provide a synthetic base for their own skin substance and thus strengthen the skin barrier. The active substance of urea, in the meantime, can effectively stop itching, thermal water has a calming effect, and the extract of the root of the microbial and sweet onion quickly alleviates the redness and has a pronounced antibacterial effect.

3. Wear as little makeup as possible

The first reflex is always to overshadow the redness and pimples with a bunch of makeup. However, it is counterproductive because it blocks pores faster and creates new impurities. Better: Apply just a little cleanser in the morning after care and apply some loose mineral powder over it. Therefore, sensitive skin is not unnecessarily burdened and can breathe freely. Another plus: The mineral powder contains magnesium and zinc oxide, which have a targeted effect against inflammation and impurities.

4. Put on an anti-inflammatory diet

Be sure to skip coffee, alcohol and sugar. All this stimulates the cortex of the adrenal gland, which then releases more of the stress hormone cortisol. Essential for a healthy complexion, however, vitamin A is required for skin cell renewal. Vitamin is found in milk, carrots and fish, for example. Vitamin C citrus fruits help regulate skin moisture, vitamins E and B of vitamins found in cereals and vegetables stimulate skin renewal. Redness and inflammation heal faster.

5. Sleep well enough and plan time for relaxation

Those who sleep enough will keep their cortisol levels low and will be rewarded with healthy skin. Which also helps: Include regular relaxation times in your daily routine. This can be a walk in the fresh air, reading or an evening of yoga with meditation. What can accelerate body stress: When you dance to too many weddings at the same time. Maybe you can cancel one event or another during the week and stay home instead. JOMO (The joy of the missing) is the new FOMO (Fear of missing out) – try.