Weight loss through a cheat meal? - That's right! - fitpedia - Fitness news, medicine, supplements, nutrition 2

Weight loss through a cheat meal? – That's right! – fitpedia – Fitness news, medicine, supplements, nutrition

Weight loss through a cheat meal? - That's right! - fitpedia - Fitness news, medicine, supplements, nutrition 3

Bodybuilders always dream of juicy cheats, especially in preparation for the competition. After all, it seems like the best reward for a heavy diet. But even those who don’t necessarily want to land on stage, but just want to get in shape, dream of cheats. So what could be better than losing weight through popular cheats? Below we will tell you how it works!

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How To Lose Weight With Cheatmeals!

Bodybuilding icon Dave Palumbo of RX Muscle has helped many athletes get into competitive shape. Therefore, you can take his words related to cheating meals seriously. As a trainee, he actually lets his protégés play cheats. In his view, such cheating meals necessarily involve a successful diet.

There are several reasons for this. Of course, that can relax the psyche of an athlete. But besides, such cheats are a blessing for metabolism as well, Palumbo. Anyone who feeds on a predominantly low carbohydrate or ketogenic content should necessarily incorporate cheats into the eyes of a bodybuilding expert. This will boost metabolism again. The result is even greater the less you reduce and the better you are.

However, Dave hastily warns of exaggeration. A cheat really should only consist of one meal. Ideally, they should be installed in the evening so they don’t eat “crap” all day. Otherwise, you can quickly ruin your whole week's work. Of course that's not the goal of the cheater!

Along the way, Dave Palumbo also advises eating fast food and sweets, not just cheating more rice and chicken. This has an even better effect on metabolism, said the expert. Well then, happy cheating!