Diet: These 4 lunch recipes help you lose weight - no, salad is not included 2

Diet: These 4 lunch recipes help you lose weight – no, salad is not included

Finally, start with a healthy diet. So far, just lunch salad? By the way! Not only is lettuce leaves not enough in the long run, it can also become boring. And for a balanced diet it is important to bring variety to the kitchen anyway. If you are sick of salad, you should read it now because we have the best healthy lunch recipes for which there is no guaranteed salad.

Nutrition: These 4 lunch recipes help you lose weight – no salad

Recipe 1: Low carb teeth with cream cheese and tomatoes

ingredients:

  • 1 zucchini
  • 6 tomatoes
  • 1 onion
  • 1 clove of garlic
  • 1 teaspoon olive oil
  • 1 tablespoon of cheese
  • 1 tablespoon tomato paste
  • salt
  • pepper
  • 1 tablespoon chopped basil
  • 1 tablespoon ground parmesan

preparation:

With your spiral cutter, bring your own spaghetti squash. Cut onions and finely chop the garlic. Heat olive oil in a pan and fry both briefly. Now add cream cheese and tomato paste. When everything is well mixed, pick up zucchini spaghetti. If all is well fried, add the diced tomatoes too. Season with salt and pepper to taste and add basil and parmesan as needed.

Gaumenfreundin recipe

Recipe 2: Shrimp fruit wok

ingredients:

  • 150 g of shrimp
  • 200 g rice noodles
  • 2 peppers (one red and one green)
  • 1 onion
  • 1 clove of garlic
  • 1 tablespoon peanut oil

preparation:

Cook the noodles and wash the vegetables on time. Peel onions and garlic and chop finely. Cut the peppers into strips. Put everything in a well-heated wok. If the vegetables are lightly baked, you can add shrimp. Season with salt or soy sauce to taste and add the cooked noodles for a few more minutes to cook.

Recipe from HeimGourmet

Recipe 3: Vegetables in the oven with winter vegetables

ingredients:

  • 1 small sweet potato
  • 15 pieces of Brussels sprouts
  • 1 small red onion
  • 20 small potatoes
  • 4 tablespoons olive oil
  • 100g feta
  • 1 tablespoon peppers
  • 1 teaspoon basil
  • 1 teaspoon of rosemary
  • Salt and pepper

preparation:

Wash the vegetables and cut the sweet potatoes, potatoes and onions into small pieces. Mix all spices together. Now coat the baking pan with baking paper and spread the vegetables evenly on it. Now crush the feta with your hand, grease with a little olive oil and spices. Allow to bake at 180 ° C for about 20 minutes.

Recipe from trytrytry.de

Recipe 4: Vegan broccoli curry

ingredients:

  • 1 onion
  • 1 bar of spring onion
  • 2 cloves of garlic
  • 2 tablespoons curry paste
  • 400 g of broccoli
  • 2 carrots
  • 250 g chickpeas (cooked)
  • 250 ml of coconut milk
  • 250 ml of water
  • 2 tablespoons soy sauce / 1 pinch of salt

preparation:

Cut onions, garlic and spring onion into small pieces and fry in a glass wok. Add curry paste and fry for about 1 minute. Cut the broccoli and carrots into small pieces and add to the wok for about 5 minutes. Now put the cooked chickpeas in the wok and fill it with coconut milk. Add enough water to cover the vegetables and allow to cook gently for about 10 minutes. Lastly, you can add some soy sauce and salt.

Recipe from Isshappy.de