Good on foot: With these four exercises, you stay on Trapp 2

Good on foot: With these four exercises, you stay on Trapp

The base is a construction masterpiece. It is made up of 26 bones, 33 joints, 60 muscles and is stabilized by over 100 ligaments and tendons. He guides us from point A to point B through the perfect collaboration of the anterior, right, and metarsal roots with the tibia and fibula. Without this faithful companion, our entire worlds would be closed. It is increasingly important to pay attention and care daily. Baby Foot Shinji Takagi of Baby Foot called four foot exercises to ease and stabilize the feet and legs.

Creative Foot Exercises: Coordination and Strengthening

The foot only fully grows at the age of 23. However, he is constantly exposed to new pressures, depending on stage of life and health. Whether it's an office routine in tight shoes or hiking in local woods. Subsequently, creative coordination exercises relax the muscles and promote mobility of the toes. In particular, they can be trained on classic capture exercises. To do this, place small objects on the floor, be it a cloth or a pen, and try to grab them. Advanced users move an item from one foot to another or flip through their favorite magazine. If the muscles have not yet warmed up or the mobility is restricted, cramping may occur very quickly here. With a little routine, the unknown reaction calms down and the foot remains soft and flexible.

Step by Step: Strength and Flexibility

Good footwear and proper hygiene are not enough to keep your feet healthy. Just as face and hands are offered a daily cosmetic routine, so a supposedly healthy foot deserves a pampering program. In addition to regular foot care with natural creams or gentle scrubs, the following exercise can be used over and over again: Stable standing on a flat foot followed by deliberate unwinding of the toes. Stay in this position to activate your toe joints, then intentionally roll over onto a flat foot. This exercise affects the entire musculoskeletal system and develops the required strength in the muscles. In addition, it promotes the flexibility necessary for natural and healthy movements.

For inner peace: relaxation and massage

After a long walk or standing for hours in a not-too-comfortable work shoe, your foot urgently needs some relaxation and rest. In addition to a soothing foot bath with essential oils, it offers extensive foot massage. Attention should be paid to the inside and outside of the foot and the reflex zones of the foot should be massaged. These zones are defined areas that have an indirect effect on organs when touched. The principle is not yet scientifically recognized, but a brief self-test shows that even a touch of a given area can encourage relaxation. In addition, tennis ball practice is very useful. The ball rolls back and forth under the feet, stimulating the reflex zones. This exercise is especially helpful for people with physical disabilities as it is comfortable to do while sitting or standing.

Stabilize slightly: Dexterity and balance

Mental balance affects physical well-being just as it does the other way around. In this exercise, stand firmly on one leg and stay in that position for at least 30 seconds. The other leg is used to draw patterns in the air. It quickly becomes apparent how body weight rests and stimulates different areas of the foot. In addition, exercise requires concentration on your own center. If you want to go a step further here, you can rely on a weak line: standing online between two trees requires skill and promotes whole-body musculature.

Conclusion: Fit and healthy throughout daily life

Not only do these exercises help release the feet in daily life, they also bring health benefits, prevent disease, and promote blood circulation. Those suffering from diabetic feet may include training into a routine care. With a weakened immune system, even the smallest injuries lead to painful wounds, which can be avoided by exercises to promote blood circulation. The legs and feet also need to move on long journeys through exercise and getting up regularly. Especially women are more likely to suffer from blood clotting disorders, which can develop in thrombosis and can be avoided by regular getting up and exercising on the feet and legs.