What is a 17-Day Diet?
The 17-day diet plan is the diet of a California doctor. Michael Moreno, which in the long run should help us to eat healthy. The method works without too complicated rules and is primarily aimed at reducing carbohydrates, fats and sugars. Unlike the name itself, the diet is not only 17 days long, but consists of four phases, each lasting 17 days. Particularly in the first two stages, the pounds should just be shedding that way.
These four stages are a 17-day diet
Since each of the four stages of a 17-day diet is also greater than 17 days, you should plan a total of 68 days to implement the nutritional concept. Generally, the focus of the diet is on fresh and unprocessed foods, on finished products is omitted. In addition, Dr. Moreno, to hear more about my own hunger and satiety. Basically, the body knows what it needs when – who can interpret signals properly and feed accordingly, they also need to count without calories.
Of course, those who eat in the same way as before the diet are at risk again. But generally, the diet according to Moreno brings us a healthy diet and the last phase explicitly aims to maintain new healthy habits. Here we explain the different stages of eating:
Phase 1 – warm-up phase
In the first phase of the concept do you need one, according to dr. Moreno daily (!) Can lose up to 450 grams. However, the first phase is also the most difficult – especially lovers of bread and pasta might have eating problems. The following foods are allowed:
- Vegetables, especially low-starch varieties such as eggplant, lettuce, tomato, broccoli, peppers, roots and spinach
- Meat, z. Like turkey or chicken
- Fruits, most types of low sugar like pears, apples, berries and oranges
- Probiotic foods, such as kefir, curd and yogurt
- Healthy fats, such as olive or walnut oil
At this stage in the morning, always drink a glass of hot lemon water on an empty stomach; In general, at least two liters of water should be drunk daily. Until 2pm, only sugary fruits are on the menu, you can then eat eggs, fish and meat. You also eat probiotic food twice a day. Anyone sticking to the plan should, according to Moreno, improve digestion and lower blood sugar levels. At the same time it promotes the burning of fat and prevents the accumulation of new fat deposits.
Phase 2 – Activation phase
In Phase 2, metabolism is reprogrammed from scratch by changing the diet from the first and two phases daily. Because of new incentives with different foods and different amounts of calories, no routines are set – which should sustain the work of metabolism. The following foods are permitted in this part of the diet (in addition to the first phase):
- Healthy, starchy supplements such as bulgur, couscous, quinoa, rice and legumes
- Seafood, eg mussels, crabs and oysters
- Starchy vegetables such as potatoes, pumpkin, corn or sweet potatoes
Phase 3 – Balancing phase
Foods such as bread, alcohol, or dessert are moderately allowed at this stage of the diet. Otherwise there is a daily change of food from the first two stages. The following foods can now be consumed in small quantities:
- Bread and pasta (best of all-purpose flour!)
Particularly whole breads and pastas prevent too much rise in blood sugar, which could lead to another craving.
Phase 4 – arrival phase
In the fourth stage, the main thing is to keep the newly learned eating habits so that the JoJo effect does not end on impact. The following applies: From Monday to Friday, the first three phases of the diet remain, from Friday noon you can afford something more that you feel. But again, don't overdo it – keep being careful not to eat too much carbs, fat, and too much sugar. The arrival phase is somewhat reminiscent of intermittent fasting and should help maintain your new dream weight permanently.
A question of movement
As with all weight loss concepts, regular exercise is recommended in conjunction with a change of diet throughout the 17-day diet. Interesting in this case: During the first two stages, the body is already sufficiently burdened with a change of diet, so only light exercise like yoga is recommended here. From Phase 3 it says, but through power: At best, a 45-minute workout should be on schedule every day. If you can't, it's best to include extra exercise in your daily life, such as cycling to work.
How much do I get off my 17 day diet?
The doctor generally points out that a 17-day diet depends on finding and maintaining your own body weight. Especially in Phase 1, but he assumes an average weight loss of four to five pounds – and the farther you are from your normal weight at the beginning of your diet, the more you can lose weight. However, for lean people, the total weight loss of two pounds can be incredible, people with significant obesity can lose up to ten pounds through diet.
The 17-Day Diet: Our Conclusion
Basically, dieting certainly helps to switch to a healthy four-stage diet. Overall, the concept pays attention to the good distribution of complex carbohydrates, proteins and healthy fats, so you are provided with all the important nutrients during your diet. Unhealthy foods like sweets are also removed from the diet in the first two stages only and can then be eaten in moderation. Those who generally want to change their diet step by step can try the method without hesitation. The only catch: some discipline is also part of the 17-day diet. Especially those who like bread, pasta and Co, must be able to come together one and two days a day to keep the plan going.
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