Wild Rose The herbal D-Tox is a colon cleansing program designed to rid the body of waste resulting from normal body functions and environmental pollutants, such as pesticides. The program includes following a meal plan and taking four herbal supplements for a period of twelve days. The key elements of a detoxification plan are the consumption of organic foods and the elimination of alcohol and processed foods containing preservatives and chemicals that accumulate in the body over time.
Whole grains are a good breakfast option as you re-detoxify.
Take two tablets of each of the Cleansaherb, Biliherb and Laxaherb herbal preparations and 30 drops of the CL herbal extract for breakfast and dinner, just before eating.
Carefully follow the diet. The program divides foods into four groups: foods that cause an acidic reaction in the body during digestion. Foods that cause an alkaline reaction in the body during digestion. neutral foods. and foods you should avoid altogether.
Limit the intake of foods that cause an acidic reaction in the body to no more than 20% of your diet while on the program. These foods include eggs, meat, beans, peas, white rice and seeds, coffee and tea.
Eat a lot of foods that cause an alkaline reaction in the body. During this program, 80% of your diet should consist of foods such as brown rice, buckwheat, millet, almonds, popcorn, soybeans, potatoes, tomatoes and fruits such as pears, peaches, apples and cherries.
Get neutral foods, including fish and most vegetables, as you like.
Avoid eating tropical foods, sugar, dairy products, processed foods, peanuts and shellfish and alcohol consumption.
Pay special attention to the effects of the detox program on your body. After three to five days you should experience increased energy and overall well-being. You may also experience unpleasant side effects such as fatigue, nausea, irritability, headache, flu-like symptoms or pre-existing exacerbations. These effects are temporary, but you should reduce your intake and tell your doctor.
After the detoxification process, restore the foods you avoided during the program. Notice how you feel after the food is restored. You may find that you feel better if you do not eat specific foods.