Reese Witherspoon looks as fit and lean as ever in the new AppleTV series "Morning Show." But how did she do it? With a "eat you" diet!
Hungry? No Thanks! Reese sees only "Wow!" In his new AppleTV series "Morning Show" out. Ironically, her partner and long-time girlfriend Jennifer Aniston deserves it.
Reese Witherspoon swears by this diet
After three children, Reese Witherspoon returns to the form of her life today. Her secret: interval fasting – a lengthy diet brought to her by friend Jennifer Aniston (50). "She's the best coach for me," Reese said. But how does it work? Intervall fasting is available in different variants, Reese swears by 16: 8 variant. This means that it should be collected for 16 hours and protein rich foods are served on the table for the remaining 8 hours, for example between 10 and 18 hours. Not only does it melt the pounds, but it also keeps blood sugar levels in balance and increases concentration. But good food is not everything, of course. Reese sports six times a week: jogging, yoga, fitness. What a role model!
And this is allowed on the table:
Hot eggs: 3 eggs, 1 chili pepper, 1 pinch of salt and cayenne pepper. Cut the chili into slices and fry with the eggs without the oil. Season with salt and pepper. The high protein content of the egg is long saturated, while chilli and cayenne pepper promote metabolism.
alternative: Oatmeal, vegetable milk and cinnamon porridge covered with fresh berries, flax seeds and coconut chips.
Grilled salmon: Coat the salmon fillets with olive oil, salt, pepper, chilli and pepper powder and fry on a grill pan. Dried vegetables of your choice. Although salmon has more calories than many other fish, its healthy fatty acids and high vitamin D content give it a good mood and a long-lasting sense of fullness.
alternative: Rice vegetables: cook 80 g of integral rice. Each squash of zucchini, pepper and onion. Fry vegetables in 1 teaspoon oil. Add the rice, 1 tablespoon of tomato and 125 ml of broth, simmer briefly, seasoning.
Taco Weather: Fry the chicken with a little olive oil, chilli, pepper and salt. Fill the tacos with chicken, avocado, corn and beans. Takos are made quickly, and avocados also provide plenty of healthy fats and nutrients.
alternative: Steak with vegetables: sliced onions. Fry the steak in a little oil. Plan the potatoes, also fry in oil. Red peppers, cut into tomatoes, fry, season with salt and pepper.
morning: smoothie made from fresh berries. Afternoon: A few pieces of dark chocolate. If we overcome craving, we can reach for dark conscience without biting conscience. It is full of high cocoa content and contains many antioxidants. There is no abandonment and thus reduction of craving
Alternative mornings: 1/2 handful of nuts, increase our concentration capacity. Afternoon: Carrot sticks with hummus.
The actress says of her fitness program: "Then I train for about an hour with light weights and many reps to tone the muscles and then relax the muscles on the ballet bar." She also runs jogging and yoga up to five times a week.
Thin legs? No problem