Weight Loss: The 5 Best Alternatives to Rice 2

Weight Loss: The 5 Best Alternatives to Rice

In addition to vegetables, rice is also one of the most popular items in the world – not just for fitness enthusiasts and people who lose weight.

Small white beans deserve this recognition because they dehydrate, contain lots of protein, saturate and prevent craving.

However, if basic foods become too monotonous, you should definitely look for the following healthy alternatives – which can save you even more calories.

These are the 5 best alternatives to rice

Despite its many benefits, rice does not fit into any diet as it contains all the positive nutrients, lots of high glycemic index carbohydrates, which quickly raise and lower blood sugar.

But how can you optimally replace rice so that, for example, low-carb fans get value for money?

These are the healthiest alternatives and rich in nutrients that can match the taste of rice:

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1. Quinoa

From black to red, gray, pink, purple, yellow and green – Quinoa is available in different variants. Mostly white, black, red and colored quinoa are known.

Due to its pleasantly mild taste, white Qino cereals are especially suited for sour and sweet dishes, so they are an ideal substitute for rice.

Quinoa is one of the high-protein vegetable foods. It contains mainly the amino acid lysine, which is very similar to the structure of animal casein in whey products.

In addition, gluten-free Inkakorn provides plenty of fiber, which keeps blood sugar levels constant and long-lasting.

Per 100 grams of quinoa: 369 kcal; 12.2 g protein, 62.4 g carbohydrates, 5.9 g fat

2. Cauliflower rice

Grated cauliflower is an excellent low-carb and low-calorie alternative to rice. It has a mild taste and is very close to the look and texture of cooked rice.

The only difference: Cauliflower rice contains only a fraction of carbohydrates and calories, making it a particularly good substitute for people who want to eat a little carbohydrate or follow a keto diet.

In fact, grated cauliflower can now be purchased at the supermarket. If you prefer a fresher version, just grab the cauliflower, cut it into pieces and grate it on a small oven on the chest.

Per 100 grams of cauliflower rice: 25 kcal, 1.9 g protein, 5 g carbohydrates, 0.3 g fat

Recipe: Crispy cauliflower quinoa salad with pistachios

Crispy quinoa salad with pistachios


3. millet

It is rich in fluorine, sulfur, phosphorus, magnesium and potassium, millet is a true versatile ingredient and is therefore a first-class substitute for rice.

Millet belongs to the sweet grasses – one of the oldest cereals in the world.

In addition, millet is rich in iron, protein, vitamin C, E and various B vitamins. Plus: gluten free.

If that is not enough, millet contains a lot more silicon than other rice varieties, which has a build-up and support function and thus strengthens the connective tissue.

Per 100 grams of millet: 353 kcal, 9.8 g of protein, 68.8 g of carbohydrates, 3.9 g of fat

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