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Lots of vitamins and minerals: Grapefruit like a real superfruit
It's a real vitamin bomb: grapefruit. Healthy fruit tastes bitter, but contains a lot of Vitamin C that promotes connective tissue formation. Grape owes its color to lycopene, which, for example, also turns tomatoes red.
B vitamins contained in grapefruit, which are especially important for the formation of amino acids, i.e. protein blocks, promote metabolism. Fiber pectin leads to a feeling of fullness and also has a positive effect on blood sugar and cholesterol levels. However, most pectins are found in the shell and the nucleus of the fruit.
Grapefruit also contains many minerals, including potassium, calcium, magnesium, iron and phosphate. Minerals are important to the body but must be absorbed in part through diet.