An amino acid, 5-HTP or 5-hydroxytryptophan, helps in the formation of serotonin, a chemical in the brain. Low levels of serotonin in humans can cause a variety of health problems such as obesity, depression, headaches and muscle aches. Many of these side effects can be helped and possibly eliminated when the brain's serotonin levels rise, where 5-HTP comes into play.
credit: ittipon2002 / iStock / GettyImages How long does it take for 5-HTP to work?
What is 5-HTP used for?
How long does it take for it to work?
The dosage and duration of 5-HTP uptake depends on why a person is taking the amino acid. If you have a headache, depression or weight problem, it is recommended to take 50 mg 5-HTP three times a day. In one to two weeks, the person must feel a difference and see some results. If nothing seems to change, the dose may be increased to 100 mg. It is recommended that you take 5-HTP as capsules or tablets to avoid nausea. If a person is taking 5-HTP to fight insomnia, he should take 100 to 300 mg for about 30 to 45 minutes before bedtime and it will take about three days for them to start working. If one is planning to continuously take 5-HTP, they should know that there are some problems found when more than 300 mg of this supplement is taken daily for a longer period. Consult your doctor if this is the case.
How does 5-HTP affect the body?
The human body naturally forms 5-HTP from tryptophan, an amino acid. 5-HTP is used in the body to produce serotonin. Food supplements such as 5-HTP can be purchased at health food stores if the body does not produce enough 5-HTP or serotonin itself. Serotonin deficiency is often associated with the desire for carbohydrates. This is because when a person eats carbohydrates, the serotonin in the brain is increased for a short time. Thus, the body uses the 5-HTP supplement to increase serotonin in the body's cells, which can stop food cravings before they ever occur.
- Questions and Answers About 5-HTP
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