She is multi-talented and one of the most impressive women in the Hollywood industry: actress Reese Witherspoon. The Oscar-winning film picks up film projects, such as the third part in her touring role of Elle Woods in "Natural Blond" (due out in 2020), producing HBO's "Big Little Lies" and the new "The Morning Show" series on camera with Jennifer Aniston. In addition, they designed American-American for their own fashion label Draper James and runs its own Pacific Standard manufacturing company. And by the way, the three-time mom also works as a cookbook author.
The last competence of this list is especially interesting, as each passing through their recipes makes it clear why the 43-year-old is so graceful, healthy and lean. Here are Reese Witherspoon's diet tips on how to help lose weight and how to take care of them with a clean conscience for daily life.
Why is Reese Witherspoon's diet so healthy
The beauty and convenience of eating Reese Witherspoon is that it is not a classic diet. Opposite the American Journal Us Weekly She discovers she doesn't believe in a crash diet or anything. Instead, the actress relies on a balanced diet. Let's say she doesn't give up coffee or any of the ingredients and prefers to cook on her own, relying on smaller meals and snacks that she distributes throughout the day. Another insider tip on Reese Witherspoon's menu: There are 16 hours between lunch and dinner and a smoothie for breakfast. So he eats his first solid meal at noon, reminiscent of the routine of occasional fasting. She is inspired by Jennifer Aniston, who is at least as fit as her cast mate.
This is how Reese Witherspoon's diet plan works
Your morning begins with Reese Witherspoon so healthy with a green smoothie of spinach, celery, pear, banana, lemon and apple. A lunch like Witherspoon, for example, looks like this: a mixed salad with lentils, kale and grinders. She also tells the New York Times that she adores roast chicken – even spicy. Witherspoon shares her grandmother's favorite recipe at her own cookbook called Whiskey in Teacup. For dinner, the actress and author confesses that she likes to eat a lot of pasta. Kind of sympathy.
Buy It: Cooking with Reese Witherspoon
Reese Witherspoon is so important in everyday life to sports
The fact that this cookbook also contains recipes for Reese Witherspoon's favorite biscuits and a suspiciously nice apple cake, and that she still has the perfect figure, explains the actress's tight workout routine. Instead of indulging in the delicious sweet temptation between themselves, the actress sticks to regular jogging, yoga and Pilates units.
This variant is first and foremost healthy because, in addition to building muscle, it strengthens the body, activates metabolism and supports the immune system. In addition, Reese Witherspoon already knew that sport helps not only lose weight, such as Elle Woods in the first part of the "Natural Blond" series: "Training releases endorphins, and endorphins make fortune." Exactly.