What is the Pineapple Diet?
The pineapple diet is a classic crash-proof diet in which (almost) only pineapple can be consumed. You take it in large quantities throughout the day. Whether in the form of pineapple juice or a piece by piece, it doesn't matter, but fresh fruit should be used (canned pineapple is often added to sugar). It is important that no more than about 1000 calories are consumed daily – it's about two big fruits. Because of the bromelain enzyme that can divide proteins, the pineapple diet needs to boost fat burning to lose a lot of weight.
Overall, the pineapple diet should be carried out over a period of about three to seven days. Apart from the pineapple itself, there is only a lot more liquid in the menu in the form of water or unsweetened tea – it should be at least three liters a day. In the pineapple diet, about 90 percent of us consume only short-chain carbohydrates, and protein and healthy fats are missing from the collision diet. As with all mono diets, in which a radical and one-sided change in diet will consume only certain pineapple foods, many pounds will drop in a short time.
Bromelain in pineapple – what effect does it have?
The Bromelain enzyme is considered a small miracle: it is contained in both the stem and pineapple juice and is responsible for ensuring that the fruit is considered a true fat killer. Because the enzyme supposedly not only improves fat burning but also digestion. In fact, studies do not prove it. However, studies suggest it may have an anti-inflammatory effect, which, for example, could help with flu or rheumatic infection.
What does a pineapple diet bring?
In addition to bromelain, pineapple is said to help with weight loss as studies show that people with high levels of vitamin C tend to have lower waist circumferences. And pineapple has a high content of Vitamin C: 100 grams of fruit contains about 20 milligrams of Vitamin C, which corresponds to the fifth daily requirement). Although there is no study that shows that you can really lose weight. But it's clear that in the short term, a pineapple diet can make you lose a few pounds due to reduced calories – which is water, not fat.
The benefits of a pineapple diet
Follow the benefits There is a pineapple diet:
- Fast weight loss
- High hydration is generally healthy
- Pineapple is a healthy and delicious fruit, making it easier (for a crash-free diet) to make it easier
Disadvantages of pineapple diets
Unfortunately, the disadvantages outweigh pineapple diet uses:
- Strong nutritional deficiencies and vitamins due to a one-sided pineapple diet
- Fat and protein are also lacking – just because of protein deficiency, muscle loss can occur
- High content of fruit acid that can lead to heartburn as well as sore throat
- Bloating and diarrhea are possible liver because the liver can process only a certain amount of pineapple fructose – the remaining undigested fructose goes into the small intestine and thus causes discomfort
- Bromelain has not been proven to actually improve fat burning
- The risk of JoJo high-impact after eating too much – losing weight is not long-term
Our conclusion about the pineapple diet
Like any crash diet, the pineapple diet is not balanced and can quickly lead to flaws in the body. In addition, it is difficult to maintain one-sidedness. Although you can lose a few pounds due to eating pineapples in the short term, they are also quickly available after a diet. If at all, this diet is appropriate for up to a few days, if you want to lose weight as fast as possible, such as before the holidays, otherwise we generally recommend a pineapple diet.
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