Power Yoga: Dynamic practice for shedding and strengthening 2

Power Yoga: Dynamic practice for shedding and strengthening

It pulls you on a yoga mat, but breathing exercises, meditation and mantras scare you? Then Power Yoga might be right for you.

We discover what lies behind modern yoga style, what effects currents on the body and mind can have, and what awaits you in an hour.

What is Power Yoga?

Power Yoga is different from traditional directions like Hatha and Yin are not from India but from the USA. The practice became known through yoga teacher Bryan Kest.

Recommended reading

Further reading