Sweaty hands and feet can be caused by hyperhidrosis, a rare condition in which sweat glands are overactive in different parts of the body or may be a symptom of a more severe condition. If the latter is excluded, excessive sweating of the palms and feet can be treated with various natural remedies. These treatments may work well for some and not so well for others, depending on the chemistry of the body and the severity of the condition. However, you can safely use everything in moderation for this experiment and find out what works best for you. There is nothing to lose except these shameful hands and feet.
credit: vikif / iStock / GettyImages How to deal with sweaty hands and feet naturally
Get five regular bags in one liter of hot water. Allow the mixture to cool completely and soak your feet or hands for 30 minutes. This treatment clogs up the pores that produce sweat, but can only temporarily relieve it. However, it may be repeated as needed and daily remedies are recommended. Treatment with tea should prevent sweaty palms and feet from 30 minutes to several hours, depending on the severity of the condition.
Mix several tablespoons of Epsom salt in water as warm as you can tolerate. Soak your feet in the solution for at least 30 minutes every night. Prepare a separate batch to enjoy your hands and treat sweaty hands and feet at the same time. Although it is unclear exactly how the salt works in the treatment of excessive sweating, it has been used to successfully treat various types of hyperhidrosis, according to an article published in Podiatry Today.
Sprinkle alum powder, which can usually be found in the grocery store's spice path, before putting it on every morning. Morning Morning Powder a light layer over the palms and sweaty palms and feet should be removed almost all day. Bring the powder with you and, if necessary, repeat the afternoon. Alum has the ability to block pores and prevent excessive sweating. It is very effective for most people, but it may need to be reused frequently for severe cases of hyperhidrosis.
Sprinkle 1 to 2 ounces of boric acid into a pair of white cotton socks. Put the socks on and leave them in place for 48 to 72 hours. Remove the socks and wash your feet thoroughly with soap and warm water. Apply any of the above absorbents for best results and then dry with a clean towel. There are strong undesirable signs that this treatment works well in the worst cases of excessive sweating. Perform the same treatment with white cotton gloves on your hands and care for wet hands and feet at the same time.
Apply soda to the bottom of the shoe to absorb sweat and neutralize odors.
Use an antiperspirant for sweaty palms and feet for mild sweating.