Not only because of the wrong food, but also the wrong attitude towards food, some people find it difficult to lose weight. Now we have come across a minus 1 diet that melts pounds with a careful and thoughtful diet …
To realize their dream figure, some people have already tried every conceivable diet – from low hydration to heavy fasting to one-sided mono meals, which bring just a little enjoyment. But what many don't consider: It is not only the food itself that counts, but that the pounds melt and go to our problem areas on the necklace, and the relationship to food plays an important role in the customer's success, Nutritionists Aljoscha A. Long and Ronald P. Schweppe, who dissolves and redefines the wrong eating patterns with the help of minus 1 diet, On what principle is nutrition based and as well as if you can use this formula to lose weight, we found out …
Minus 1 diet: lose weight through conscious and careful eating
This overly drastic diet, based on strict renunciation and joy in eating, not only ineffective in the long run but also controversial for the body and soul, is no longer a secretBecause you not only pull for extreme forms of fasting and diet often craving, and thus not the beloved yo-yo effect He suffers from an attitude towards nutrition, which is important in order to nourish his body, provide him with energy and stay healthy, To top it off, nutrition experts Aljoscha A. Long and Ronald P. Schweppe have one developed some method they call diet minus 1, Your goal: Create a positive awareness of a healthy and balanced diet to lose weight in the long run and above all to be healthy, The two nutrition founders don't care about calorie counting, but want to create a positive eating experience.
Diet minus 1 sees it Approximately eight weeks prior, one week each specific You should not give up stimulants, which could be a reason for being overweightThis especially includes foods like Alcohol, fast food, white flour, finished products, sugar and meat – Otherwise the diet can be maintained as normal. The theory is that if the body is deprived of one of these products for a week, it can create positive experiences without having to starve or count calories. By the way, this method should not only help the skinny silhouette promise more energy and better sleep I am the founder of nutrition. If you want to take a closer look at the principle, you can do so Book the "Diet minus 1: free and easier with the mindfulness formula" available on Amazon for around € 23 on offer, and so on achieve a healthy and long-term change in nutrition without strict dietary rules, 🙏
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