Even if a good kebab with the addition of garlic sauce was delicious: At the latest, when you get together with his colleagues, the conversation and laughter – and some of them suddenly rush – is Knobifahne, but a little annoying.
Halitosis cannot be caused only by doner kebab, spaghetti aglio e olio or Tsatsiki. Sometimes behind it is disease.
This is what causes bad breath
To effectively combat bad breath, you first need to know the causes. They can be harmless (you would return to kebab) but also a symptom of the disease.
food: Garlic and onions are long-lasting favorites when it comes to bad breath. Immediately after eating, the infamous garlic flag comes in, later the unpleasant odor penetrates the skin from the outside.
Some people smell more of garlic than others – unfairly, but not changing.
post: Those who fast for a few days in a row or follow an extremely reduced carbohydrate diet, such as a ketogenic diet, may assume that their breath is not as fresh as usual.
The reason is that the body converts fat deposits into ketone bodies in a state of ketogenic fasting to provide energy. These ketone bodies have an unpleasant sweet odor.
Bad breath as a symptom of the disease: Chronic sinusitis and respiratory infections can also cause halitosis, as well as stomach problems with heartburn and frequent regurgitation.
If you do not find a more harmless explanation for your bad breath, consult your family doctor and ask your doctor for a reason. If the disease is cured, it should soon improve.
Effective tips for fresh breath
Fortunately, there are simple home remedies to combat bad breath.
1. Fresh herbs
Parsley, mint or dill work against the bad breath. Chlorophyll binds odors, and the essential oils contained, especially apiol, also bind odors.
Also help chamomile or lemon balm.
2. fennel seeds
In India, chewing a few fennel seeds afterwards is part of the meal, as the seeds neutralize odors in the mouth and have antispasmodic and bloating.
Photo Gallery: 15 home remedies you should always have at home
Ginger has disinfecting properties and thus not only protects against the cold virus, but also eliminates odor-causing bacteria. It can be drunk as a tea after a meal.
Ginger lovers can also just chew on a small piece of peeled ginger – fresh breath guaranteed.
4. apple cider and apple cider vinegar
The contained secondary herbal compounds in the apple have an antibacterial effect and thus can reduce bad breath.
Eat an apple after a meal or between – or alternatively, add one tablespoon of apple cider vinegar to a glass of lukewarm water and rinse your mouth with a mixture.
5. Chlorophyll tablets
If you don't always have your herbal medicine, you can use chlorophyll tablets. Green vegetable leaves neutralize bad odors and can remove creamy garlic flags – and allegedly alcoholic ones – at any time.
6. Thorough oral hygiene
Tooth brushing is an ideal emergency measure against bad breath. To keep your breath fresh for a long time, regular and proper oral hygiene is required.
In addition to tooth brushing, it also includes the use of floss and tongue scraper.
In Ayurvedic medicine, oil extraction is also an integral part of daily dental care.