The good news for those who want to lose weight: lose weight is not just a real workout. Even with the right foods, you can accelerate fat burning and fight the annoying problem areas on your stomach, legs and ass. What food is included, we show you here …
Fat Killer: These six foods help burn fat and help you lose weight
Whether it's clean on bread, in a salad or in a smoothie – who doesn't love avocados! Although very fatty, it captures its monounsaturated fatty acids. These are especially healthy and even help to lose weight. How does it work? The amino acid L-carnitine enhances fat metabolism in the liver. In addition, avocados are full of essential nutrients such as vitamins B, E and K, magnesium and potassium.
On the weekends, the egg for breakfast tastes even better! Because: A high proportion of protein in an egg brings pounds to the ground and therefore the momentum of burning fat. Louisiana State University's research shows that two eggs can help you lose weight at breakfast. This is justified by the study director Nikhil V. Dhurandhar's satisfactory and happy ice effect.
3. Green tea
It is one of the most popular coffee alternatives and is a small watch maker: green tea! In addition, high caffeine content also enhances metabolism and activates fat burning. Other great benefits: Green tea contains antioxidants that fight free radicals and expel toxins.
Vitamin C booster and fat burner in one: Grapefruit! Half a grapefruit after lunch protects you from hunger in the afternoon. Why? Tasty fruits contain many antioxidants that saturate and balance insulin levels. The pectin it contains also promotes digestion and swells in the gastrointestinal tract. In addition, a high content of Vitamin C further enhances fat burning. It also benefits the production of the hormone norepinephrine, which increases the amount of calories consumed in the body.
Vegetables are rich in vitamins, minerals and nutrients. In addition, it contains very few calories with high fiber fiber content – 200 grams of broccoli contains six grams of fiber. This can reduce the desire for food. In addition, phytochemical sulforafan has a detoxifying and antioxidant effect. It just activates the conversion of white fat cells into beer fat cells, which melt the annoying fat. The intestinal flora was also strengthened.
6. sweet potatoes
High fiber content saturates, promotes digestion and repairs blockages. In addition, the production of the hormone adiponectin, which inhibits hunger, is enhanced. Other benefits: Antioxidants prevent inflammation, and vitamins and phytochemicals strengthen the immune system.