http://www.youtube.com/watch?v=Y7iqEZ5ks6U – Dr Ryan Holmes – "On average, you can expect to have whiter teeth for 6 to 9 months after tooth whitening, but this will vary from person to person. You can hold results longer if you avoid food and drink that stains your teeth Examples of food and drink that stains your teeth are tea, coffee and red wine.
Second, if a person smokes, smoking the cigarettes can also cause stains to appear on the teeth, which shortens the time for the teeth to remain white. Last but not least, personal hygiene plays a very important role. Not keeping your teeth clean will cause breakdowns, as well as discoloration of teeth "
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