Anger and stress are states of over-excitement in areas of the brain responsible for anxiety and other underlying emotions. They can be caused by biological or incidental factors and are often aggravated by stressful life events. When taken as part of a healthy lifestyle, herbal supplements can help relieve anxiety and depression – conditions that sometimes include anger as a symptom.
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Relaxants are substances that calm the central nervous system and release tension in the body. In western medicine, drugs such as benzodiazepines, sedatives and muscle relaxants are used for this purpose. In combination with a healthy response, herbal remedies can be effective in the treatment of anxiety, irritability and insomnia in some people.
Valerian root is a good choice for the treatment of anxiety and anxiety. It is the most commonly used plant stress, according to bodyandfitness.com, and is often referred to as "Valium of Nature". Valerian is believed to act by increasing GABA, the same neurotransmitter that targets benzodiazepines such as Xanax and Valium. It can be taken as a pill or made into a tea for its soothing effect.
Passionflower is another popular botanical relaxing. It contains a variety of alkaloids, with the most active maltols and ethyl maltol. According to mentalhelp.net, these compounds have stabilizing and soothing effects on the central nervous system. Other herbs with relaxing properties are kava kava, skull, hops and chamomile.
The mood enhancing herbs are used to regulate mood and relieve depression symptoms. They are more effective at treating mild to moderate depression symptoms and, like prescription antidepressants, help achieve a state of emotional stability that can lead to reduced anger and anxiety.
Balsam grass is one of the most popular herbal suppressants in the world. According to newhope.com, St. John's wort is as effective as selective serotonin reuptake inhibitors (SSRIs) for the treatment of mild to moderate depression, often with fewer side effects. It is believed to work with increased serotonin – a neurotransmitter that affects mood, appetite and other mental states. Available only on prescription in some European countries, but it can be purchased without a prescription in most health food stores in the United States.
5-HTP (5-hydroxytryptophan) is a precursor of the serotonin derived from the plant Griffonia simplicifolia, which is sold for the treatment of depression, insomnia and over-consumption. Despite the lack of evidence to its advantage, 5-HTP is one of the most popular mood enhancement supplements in the United States.
Some herbs can cause dangerous interactions with prescription and non-prescription medications To avoid unwanted side effects, talk to your doctor before trying an herbal medicine for anger and anxiety. Most herbal medicines are not approved by the Food and Drug Administration for the treatment of anxiety and depression, which increases the likelihood of infection, potential inconsistencies and other risks.
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