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Pilates and nutrition coaching enhances the health of clients at The Pilates Wellness Center



Susan Zebra commented on how she enjoyed a nutrition coach as part of her Pilates Rehabilitation Program to improve your health.

1. PAY
Our exclusive Pilates Studio specializes in Pilates Rehab, Horse Pilates and Fitness Pilates. Dr. Habanova will conduct a comprehensive assessment consultation, using various assessments to determine balance, static posture, dynamic posture, symmetry, compensation patterns, flexibility, movement patterns, injury zones, strengths and weaknesses. She will then come up with a Pilates program that meets your goals and is appropriate for your body. As you become more conditioned with each session, Dr. Habanova will progress your program appropriately.

2. Gentle chiropractic
Introducing a new style of chiropractic. Say goodbye to cracking, cracking, and uncomfortable adjustments to an uncomfortable chiropractic table, and greet with the gentle adjustments made while you are sitting comfortably. Precise adjustment of the instruments using the Sigma tool is able to determine which joints do not move properly and then provide a gentle "tapping" until proper movement is restored.

During your initial visit, you and Dr. Habanova will discuss all your health goals and any health issues you may have. She will conduct a comprehensive health consultation with an examination consisting of a general health exam, a neurological exam, an orthopedic exam, a chiropractic exam, a Pilates assessment plus will provide you with a findings report and a recommendation for care.

Chiropractic sessions will be conducted as recommended by Dr. Habanova based on the personalized program she has developed for you. Each session is based on a permanent session, so consistency is a crucial component to your success.

3. Acupuncture
Our acupuncture salon provides a relaxing healing and therapeutic environment to relieve various symptoms. Enjoy personalized mediation and soothing essential oils while receiving Acupuncture treatment.
During your initial visit, you and our licensed acupuncturist will discuss all your health goals and any health issues you may have. A comprehensive acupuncture consultation will be performed and a report on the findings and recommendations for care will be provided.

The acupuncture sessions will be conducted as recommended by the doctors based on the personalized program developed for you. Each session is based on a permanent session, so consistency is a crucial component to your success.

4. FOOD SAFETY PROGRAMS
Dr. Habanova's philosophy for a healthy life is "To eat well, to move well, to think well." Her various Nutrition Wellness programs focus on restoring your health from a cellular level so that each organ system functions optimally. During your Nutrition consultation, you and Dr. Habanova will discuss all your health goals and any health issues you may have. After a thorough nutritional assessment and a thorough blood evaluation, Dr. Habanova will create a personalized program that meets your health goals and guides you through each phase until optimal well-being is achieved. Health and lifestyle coaching programs for families or small groups are also available.

5. THERAPEUTIC MASSAGES
Our licensed massage therapists are highly trained in various traditional massage techniques (Swedish and deep tissue) as well as various holistic massage techniques (neuro-muscle, acupressure, reflexology, cranial-sacral, Thai massage and MyoFacial Release). Prior to her therapeutic massage, Dr. Habanova will discuss with your therapist your health goals and together they will prepare your therapeutic massage program to meet all your needs and therapeutic recommendations from Dr. Habanova. Each massage therapist brings their knowledge, extra-extraordinary talents and experience to give you a unique and wonderful experience. Essential oil treatments are also available.

YOGA, BARRE, INFRARED SAUNA, LASER THERAPY and SKIN CARE services are also available
Call 561-204-5393
PilatesWellness.com