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Want to lose belly fat fast? This diet helps at the last minute

Whether under wide sweaters, loose cardigans, or fluttering winter wear: In the cold season, it's actually really easy to hide your problem areas on your belly, hips, and Co under pretty knit garments. Still, we want to feel comfortable in our skin – and if the jeans we wear under our dresses have a pullover that wears a belt, it does not necessarily add to our well-being. Just as it’s likely that the Christmas countdown will soon be around the corner – and plenty of Schoki, burnt nuts and sweet home-cooked wine. If you can no longer handle the tightness of your pants, you can opt for this last-minute gastric-fat aid: With a sugar-free diet, pounds will be guaranteed to drop.

Quickly lose weight on your stomach – with a sugar diet

Although the principle of eating sugar for sugar is not new, it still has the same justification as it used to be: as early as 1995, the method became the bestseller of caterpillars of sugar! Cut off sugar to make fat by Doctors H. Leighton Steward, Sam S. Andrews, Morrison C. Bethe and Luis A. Balart. Already then, you were sure that overweight was the result of a diet rich in carbohydrates, too much sugar, and refined flour. So the Suter Buster diet means removing these foods from your diet and using foods high in fiber: whole grains, fruit cakes, healthy fats and proteins, and possibly unprocessed foods, should be on the agenda.

Weight Loss: This is how the Busters diet works

The authors recommend consuming about 40 percent of daily calories from high-fiber, low-glycemic carbohydrates, 30 percent from healthy fats, and 30 percent from protein. There is no limit to your daily calorie intake. However, if you want to lose weight, you should provide a calorie deficit: you should eat fewer calories than you consume.

This is why a sugar sugar diet is very good

The benefits of this diet: You can start right away without having to read complex recipes or get expensive supplements first. Recommended foods in the diet for sugar collectors also ensure that your blood sugar levels rise more slowly, refill faster and that stays – craving for food should stay away from this diet. Although we unfortunately have no influence on where we lose weight in our body, these changes in our daily nutrition could be the first successes in the very short term. Generally, this diet is suitable for long-term retention.

To achieve long-term and healthy weight loss, we recommend changing your diet. A radical diet can cause and promote eating disorders. Eating disorder is a serious illness that needs professional help. If you or your family members are affected by an eating disorder, for example, you will find help on the Addiction Line (089/28 28 22). Here you can – anonymously, without obligation and for free – talk all the time to someone who advises, supports and listens to you.