That time, despite its measurability, is often relative, notice at the latest when the ten-minute wait on the bus seems to age. But since one day has 1440 minutes, you can also look good over the lost tens. In fact, it's much more important that you start your time anyway. The fact that you can even lose weight within 24 hours is proven by these three diets, which, without much preparation, can be easily integrated into daily life. How they help with weight loss and how to properly reap their benefits are explained here.
Fast Weight Loss: The 3 Most Effective 24 Hour Diets
To be clear, starvation is not the purpose of a 24-hour diet. Instead, it is based on a healthy diet and foods that boost metabolism, support fat burning, and still make you full. High-fiber meals are therefore particularly convenient and provide the body with enough essential nutrients. After all, eating only steamed vegetables a day can reduce the number of calories consumed. Truly a lot of energy cannot be extracted from it. The following three lightning rod diets are designed to be easily carried out without feeling tired or powerless.
1st rice diet
These conditions suggest that carbohydrates can also be part of a meaningful 24-hour diet. In a rice diet, for example, a healthy grain is used one day, which is characterized by low fat content, as opposed to high protein content as an ideal dietary food. Up to 500 grams per meal is ideal for supporting fat burning. At first, it may be strange to eat a bowl of rice in the morning. But according to Chinese medicine, hot breakfast is healthy because the stomach is most active in the morning and can digest the best. This means you can benefit from energy saved in your digestive process at another time.
Photo by Getty Images
Healthy at any time of the day: You can lose weight with rice in 24 hours
Fortunately, the neutral taste does not become dull with rice. For example, cinnamon, turmeric and dates can be prepared for breakfast. At noon, on the other hand, easily digestible vegetables such as fennel or peas create a little variety. Finally, in the evening, change the brown rice to integral, basmati or wild rice and combine it with fresh herbs. It is important to drink a lot throughout the day. Only then can the rice digest well and be full for a long time so that the craving for food fails. If you don't like rice by the way, you can alternatively switch to millet.
2nd soup diet
Fresh soup can do a lot: it is quick and easy to prepare, warm inside and healthy. In order for the diet to set healthy foods throughout the day, it should not cost too much to overcome. However, soups with cream and cheese are not necessary. Instead, 24-hour vegetable-based diet recipes are recommended. They are especially suitable for weight loss, because the buoy itself has almost no calories, but contains important vitamins and minerals. Combined with vegetables and chickpeas, the soup still provides energy and supplies the body with enough fluid due to its high water content. Distributed throughout the day, vegetable soup can be combined with a meal, for example, with protein-rich lenses.
Photo by Getty Images
Healthy and Warming: Vegetable soups combined with vegetables and a source of protein like chickpeas are ideal for losing weight
3. Quark diet
One of the simplest 24 hour diets that does not require much effort is the quark diet. You do not have to stand in the kitchen for hours, and complicated preparation the day before is also not required. Due to its high protein content, the diet is perfect for athletes as well. Eating quark three times a day – or alternatively protein yogurt – prevents the body from losing muscle mass. Boredom should also be avoided during this day of eating. Morning with vitamin-rich fruits, lunch with a few hairs, parsley as a dip on fresh vegetables and in the evening a smoothie with frozen berries and banana mixed. There are certainly enough ways to make a quark diet delicious.
Photo by Getty Images
Versatile Diet Foods: You can lose weight quickly and easily
Pros and cons: You need to know about fast weight loss with a 24-hour diet
Losing weight in such a short time would be almost too easy to be true. And it was like that. Because during the 24-hour diet, the body primarily collects water reserves. Short-term diets make sense, especially if you feel swollen and do not want to worry about how flat your stomach looks before the event. Given the upcoming Advent season, the 24-hour diet may also be an idea for how to balance the numerous Christmas dinners and cookies with a continuous loop.
Sport is so important to the long-term result of a 24-hour diet
However, as with any diet change, one should be careful not to overload their body. Although 24-hour diets are just a short-term dietary change, you should only decide on a healthy and healthy condition. If you occasionally want to do a detox day, you can also orient yourself to a fast diet. However, the disappearance of real problem areas is probably only combined with an intense workout plan. If a 24-hour diet finally promotes long-term healthy eating and regular sports, then in 1440 minutes it has done a lot for a healthy and lean figure.