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Fitness Trend: With the formula 2 + 2 + 4, belly fat will melt in no time

You just can't get rid of that annoying belly? But don't you feel bored counting calories? Then we have here a scientifically tested method for melting belly fat in the meantime.

Of course, this is not possible without sports and healthy eating, but With the formula 2 + 2 + 4 you don't have to be seductive like pizza and chocolate all day, The holistic concept was developed by German sports scientist Dr. Michael Despeghel and combines sports and nutrition plans.

2 + 2 + 4 = flat stomach

Two days a week you should endurance sport to make. Jogging, swimming or stepping on a stepper 20 minutes is already enough, (Of course, more sports are never banned). Persistent sports increase your energy consumption and you usually feel fresher. It's two more days Strength sports announced, Whether at the gym or at home with your own weight training, Regularity is also important here, By building more muscle, you increase the basal metabolic rate. This means that you burn more calories and are much closer to the dream body. While the first elements of the formula relate to sports activities, the last part is the diet regimen. Four days a week, these are the days when you also exercise, you need to eat healthy and especially on fats, alcohol and sugar, We especially recommend fruits, fish, vegetables and eggs. The other three days are exempt from restrictions. You can return to the normal degree of all your favorite sins.

The concept has been scientifically tested on 150 subjects and they have lost belly fat on average! Formula 2 + 2 + 4 = slender, so true. Count on it yourself!

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