Categories
wellbeing news

Paleo Breakfast: 5 Delicious Ideas and Recipes – Utopia.de

A paleo breakfast with no dairy and cereals is hard to imagine. But with our recipes you can easily make the transition. We'll show you five delicious recipe ideas for your breakfast table.

Paleo diet It is also called the Stone Age Diet because it only allows food already consumed by our ancestors. This should prevent today's civilizational diseases such as obesity and diabetes.

In everyday life, a Paleo-based diet is not so easy, because you have to do without many foods. How To Use Dietary Form In Everyday breakfast can implement the following recipes for a delicious Paleo breakfast.

Paleo bread

You don't have to give up bread at Pale Breakfast.
You don't have to give up bread at Pale Breakfast. (Photo: CC0 / Pixabay / Couleur)

For a full-fledged one breakfast Bread should not be missed: as a base sweet or savory spreads morning is irreplaceable for many people.

But traditional bread is almost exclusively made from flour. As part of Paleo Breakfast, you should all cereals beige. Like you one Paleo bread Without cereals you can do it yourself, we'll show you elsewhere.

Paleo-Pancakes

Paleo pancakes that you can decorate with different nuts and fruits.
Paleo pancakes that you can decorate with different nuts and fruits. (Photo: CC0 / Pixabay / Pexels)

For breakfast at Paleo you can pancake Simply cook without flour. So, they are – and even are – in accordance with the principles of the Paleo diet low carb.

You need the following ingredients for a serving:

How it works:

  1. Simmer the banana until it is liquid. You should use ripe banana for this as it contains more sweetness.
  2. Add three organic eggs and mix well.
  3. Add coconut flour and vanilla powder. Mix both mixtures under the remaining ingredients until a smooth paste is obtained. Make sure the dough is viscous and not too sticky.
  4. In a pan, heat the coconut oil over medium heat.
  5. Put one piece of dough in the dough and fry it briefly on both sides. As soon as it turns golden yellow, you can remove the pancake from the pan and make the next one.
  6. Serve hot pancakes with fresh fruit. For this, for example, depending on the season raspberries. strawberries or blueberries.

Advice: So can you nuts Usage: You are allowed on a paleo breakfast.

Paleo Breakfast Bowl

Depending on the season, you can use different fruits for breakfast in Paleo.
Depending on the season, you can use different fruits for breakfast in Paleo. (Photo: CC0 / Pixabay / Free photos)

Of course, a varied and balanced diet is also important in the Paleo diet. This bowl brings a fruity change to your paleo breakfast:

You need these ingredients in one serving:

How to prepare a breakfast buffet at Paleo:

  1. First, make the base of your breakfast buffet. Banana and blueberry puree until they are more purulent.
  2. Add the almond milk and mix everything well. Liquid consistency should now arise.
  3. Add the chia seeds to the liquid and allow it to swell for a few minutes. Always mix always to produce a uniform slurry. Porridge is the basis for your bowl.
  4. In addition, you can use all the foods that are allowed at Paleo Breakfast. Fresh fruit is most suitable like apples and pears.
  5. You can also kernel or kernel walnuts use as an accessory.
  6. Tastefully add breakfast rolls with a dressing of your choice and leave to taste.

Paleo granola

The cereal, which is suitable for a Paleo breakfast, you can easily make yourself.
The cereal, which is suitable for a Paleo breakfast, you can easily make yourself. (Photo: CC0 / Pixabay / StockSnap)

conventional muesli from the supermarket does not adhere to the principle of Paleo diet. Just as the Paleo breakfast only includes food, so is the Stone Age you need cereal free cereal: Use

  • no industrial sugar.
  • not Dairy Products.
  • no processed mixed muesli,
  • and there is no grain.

Mueslis from the grocery store, however, mainly consists of the food mentioned. So for breakfast with Paleo you should prepare your own cereal. Like you Paleo granola You can easily find out in our detailed guide.

Paleo granola bars

Granola bars are a good Paleo breakfast on the go.
Granola bars are a good Paleo breakfast on the go. (Photo: CC0 / Pixabay / silviarita)

this granola bars they are ideal for Paleo breakfast. If you are in a hurry, you can also use them as a small meal on the way consume.

Ingredients for 12 bars:

How to make muesli bars:

  1. In a large bowl, mix grated coconut with flax seeds, sesame and pumpkin seeds.
  2. Carefully chop knives, nuts and cashews with a knife. Put in a bowl as well.
  3. Add the raisins and stir with a spoon.
  4. Squeeze the vanilla pods and place in a separate small bowl.
  5. Add a teaspoon of cinnamon and that Cashewmus was added.
  6. Since nutmeg is quite viscous, you should add maple syrup. Only then can the ingredients be mixed into a uniform mass.
  7. Now add the sticky mush to the walnut mixture in a mixing bowl. Stir everything thoroughly so that all nuts are covered with mousse.
  8. Put a sheet of metal with you baking paper out.
  9. Spread the dough for the cereal bars evenly on the plate.
  10. Allow to bake at 180 degrees upper and lower heat for about 15 minutes.
  11. The mass should then cool completely. Only then can you cut them into individual cereals.

Paleo diet: pay attention

The paleo diet relies on natural products – unhealthy fast food is taboo. However, in its classic form it is also very meaty. That's the downside, because meat has a bad carbon footprint. Due to the environment, you should try to minimize the content of Paleo breakfast meat. All the recipes we have presented do not require meat products.

Always bring your local produce with you when shopping was and Fairtrade sticker selected. In this way, you support sustainable farming conditions, fair trade and service providers in your region.

Read more at Utopia.de:

** Supply links are partly affiliate links: If you shop here, you are actively supporting Utopia.de, because then we receive a small portion of our sales revenue.

Do you like this post?

Thank you for your vote!