wellbeing news

This healthy cereal bar helps you lose weight – we have a recipe

Weight loss is not so easy. Anyone who has ever tried dieting knows how difficult it is to resist the nasty craving for food.

What if we told you you didn't have to do it again? Because for you, we have a healthy muesli bar recipe that helps you lose weight and quench your craving for food at any time.

Weight Loss: This healthy cereal bar helps

With this recipe, you can easily conjure up your own, healthy cereal bar on the go – and enjoy it without a bit of conscience.

Healthy Weight Loss Cereal Recipe For Weight Loss

Preparation time 15-20 minutes, for 1-2 people


  • 180 grams of seed dates and crumbs
  • 100 grams (gluten free) of flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 45 ml of almond milk
  • 70 ml agave syrup
  • 100 grams of peanut butter (without palm oil)


In a bowl, mix Seedheart Dates & Crunch with flour, cinnamon and salt. Mix almond milk, agave syrup and peanut butter until smooth.
Preheat the oven to 180 °, transfer the mixture to a greased mold and bake for 12-15 minutes until golden brown. Remove from oven and allow to cool, almost!

Our additional advice: Enjoy with 1 tablespoon almond porridge.

To achieve long-term and healthy weight loss, we recommend changing your diet. A radical diet can cause and promote eating disorders. Eating disorder is a serious illness that needs professional help. If you or a family member is affected by an eating disorder, you will find, for example, the Addiction Line (089/28 28 22). Here you can – anonymously, without obligation and for free – talk all the time to someone who advises, supports and listens to you.