HIITroks! © eBook reveals the secret to fat loss that every fitness professional and crossfit trainer talks about. It teaches you how to achieve maximum fat loss by jumping – start your metabolism at home. This new fitness style (HIIT) does not require fitness equipment or walking. She learns how to use your body weight to transform in weeks by experiencing the post-burn effect that high-intensity interval training provides through total body conditioning!
HIITroks! serves as a motivational tool to help you unlock your hidden beauty. Through thought management, positive self-talk, personal growth and nutritional discipline, even your most challenging fitness goals can be achieved. Nutrition plays a big role in this transformation. With HIITroks! you will be equipped to take on this food transformation challenge as you develop healthier eating habits, fight cravings, fight hunger and balance your energy. You will acquire the necessary tools to restore work-life balance.
HIITroks! provides a variety of 36 full HIIT workouts through interactive videos. This book will help you burn fat, get into the best shape of your life, achieve a healthy fitness level and get rid of aches and pains. You deserve it!